Nutrition Breakdown
Aloha Kitchen Calories — Lowest to Highest
Browse calorie values for Aloha Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
164 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Aloha Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Combination Bowl | daily favorites | USDA | 1 kcal |
| 2 | Coke, Diet Coke, Sprite, Rootbeer, Lemonade, Iced Tea (20 oz) | beverages | USDA | 2 kcal |
| 3 | Coke, Diet Coke, Sprite, Rootbeer, Lemonade, Iced Tea (30 oz) | beverages | USDA | 2 kcal |
| 4 | Bottled Water | beverages | Estimated | 10 kcal |
| 5 | Miso Soup | soups | USDA | 26 kcal |
| 6 | Mixed Vegetables | side orders | USDA | 32 kcal |
| 7 | Kimchee | side orders | USDA | 37 kcal |
| 8 | Poke | appetizers | USDA | 42 kcal |
| 9 | Hawaiian Sun Juice | beverages | USDA | 47 kcal |
| 10 | Wonton Soup | soups | USDA | 49 kcal |
| 11 | Hula Plate | specials | USDA | 84 kcal |
| 12 | Mahi Mahi and Katsu Combo | combination plate | USDA | 84 kcal |
| 13 | Mahi Sandwich | sandwiches | USDA | 84 kcal |
| 14 | Beef Stew | daily favorites | USDA | 86 kcal |
| 15 | Mahi Mahi Plate | daily favorites | USDA | 88 kcal |
| 16 | Sesame Soy Chicken Salad | salads | USDA | 93 kcal |
| 17 | Fried Saimin | daily favorites | USDA | 102 kcal |
| 18 | BBQ Chicken | daily favorites | USDA | 107 kcal |
| 19 | Kalua Pig and Cabbage | daily favorites | USDA | 114 kcal |
| 20 | Loco Moco | daily favorites | USDA | 114 kcal |
| 21 | Kalbi Combo | specials | USDA | 115 kcal |
| 22 | Chicken Curry | daily favorites | USDA | 116 kcal |
| 23 | Teriyaki Burger | sandwiches | USDA | 120 kcal |
| 24 | Pork Lau lau | daily favorites | USDA | 122 kcal |
| 25 | Seaweed Salad | appetizers | USDA | 125 kcal |
| 26 | Aloha Plate | daily favorites | USDA | 126 kcal |
| 27 | Mix Plate | combination plate | USDA | 126 kcal |
| 28 | Garlic Chicken with Gravy | daily favorites | USDA | 129 kcal |
| 29 | Beef Teriyaki Bowl | daily favorites | USDA | 137 kcal |
| 30 | Hawaiian Plate | specials | USDA | 140 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Stir Fried Vegetables w/Chicken
Teriyaki Combo
Rice
Saimin Soup
Kalua Pig and Katsu Combo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Aloha Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Aloha Kitchen items have calorie data?
What is the lowest-calorie item at Aloha Kitchen?
Are Aloha Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.