Nutrition Breakdown
Aloha Hawaiian Grill Calories — Lowest to Highest
Browse calorie values for Aloha Hawaiian Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
196 kcal
Lowest Item
21 kcal
Highest Item
430 kcal
Lowest Calorie Items at Aloha Hawaiian Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Salad | salads | USDA | 21 kcal |
| 2 | Green Salad | catering | USDA | 21 kcal |
| 3 | Soft Drinks | beverages | USDA | 42 kcal |
| 4 | Sobe | beverages | USDA | 45 kcal |
| 5 | Shrimp | saimin | USDA | 47 kcal |
| 6 | Shrimp | bowl | USDA | 47 kcal |
| 7 | Shrimp | catering | USDA | 47 kcal |
| 8 | 15. Chicken Katsu | mini plate | USDA | 65 kcal |
| 9 | 4. Chicken Katsu | lunch & dinner | USDA | 65 kcal |
| 10 | Hawaiian Drink | beverages | USDA | 93 kcal |
| 11 | 11. Seafood | combination | USDA | 98 kcal |
| 12 | Cod | catering | USDA | 100 kcal |
| 13 | 8. Beef Curry | lunch & dinner | USDA | 113 kcal |
| 14 | Beef | bowl | USDA | 129 kcal |
| 15 | Beef | catering | USDA | 129 kcal |
| 16 | 12. Kalua & Lau Lau Combo | combination | USDA | 140 kcal |
| 17 | 6. Lau Lau | lunch & dinner | USDA | 140 kcal |
| 18 | Chicken Egg Roll | side orders | USDA | 140 kcal |
| 19 | BBQ Beef | saimin | USDA | 148 kcal |
| 20 | Chicken Katsu | catering | USDA | 151 kcal |
| 21 | Steamed Rice | side orders | USDA | 151 kcal |
| 22 | Chicken Musubi | musubi | USDA | 164 kcal |
| 23 | California Burger | burgers | USDA | 167 kcal |
| 24 | 5. Kalua Pork | lunch & dinner | USDA | 176 kcal |
| 25 | Kalua Pork | catering | USDA | 176 kcal |
| 26 | French Fries | side orders | USDA | 179 kcal |
| 27 | Chicken | bowl | USDA | 188 kcal |
| 28 | Chicken | catering | USDA | 188 kcal |
| 29 | Chicken Katsu Salad | salads | USDA | 200 kcal |
| 30 | Macaroni Salad | side orders | USDA | 204 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. Chicken
2. Beef
3. Short Rib
BBQ Chicken
13. Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Aloha Hawaiian Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Aloha Hawaiian Grill items have calorie data?
What is the lowest-calorie item at Aloha Hawaiian Grill?
Are Aloha Hawaiian Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.