Nutrition Breakdown
Aloha Grinds Calories — Lowest to Highest
Browse calorie values for Aloha Grinds menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
187 kcal
Lowest Item
1 kcal
Highest Item
581 kcal
Lowest Calorie Items at Aloha Grinds
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | hot drinks | USDA | 1 kcal |
| 2 | Large Wheatgrass Shot | freshly squeezed | USDA | 17 kcal |
| 3 | Small Wheatgrass Shot | freshly squeezed | USDA | 17 kcal |
| 4 | Iced Green Tea Frappe | cold drinks | USDA | 27 kcal |
| 5 | Iced Latte | cold drinks | USDA | 27 kcal |
| 6 | Iced Tropical Iced Tea | cold drinks | USDA | 27 kcal |
| 7 | Iced Vanilla Latte | cold drinks | USDA | 27 kcal |
| 8 | Hot Coffee | hot drinks | Estimated | 40 kcal |
| 9 | Iced Coffee | cold drinks | USDA | 43 kcal |
| 10 | Tropical Aloha | smoothies | USDA | 43 kcal |
| 11 | BanappleBerry | smoothies | USDA | 47 kcal |
| 12 | Iced Caramel Macchiato | cold drinks | USDA | 50 kcal |
| 13 | Iced Kona Mocha Frappe | cold drinks | USDA | 50 kcal |
| 14 | Iced Kona Mocha Frappe | cold drinks | USDA | 50 kcal |
| 15 | Iced Mocha | cold drinks | USDA | 50 kcal |
| 16 | Iced White Chocolate Mocha | cold drinks | USDA | 50 kcal |
| 17 | Iced Chai Tea Latte | cold drinks | USDA | 52 kcal |
| 18 | Iced Real Fruit Smoothies | cold drinks | USDA | 53 kcal |
| 19 | Mega Mango | smoothies | USDA | 60 kcal |
| 20 | Kailua Breeze | smoothies | USDA | 64 kcal |
| 21 | OPB | smoothies | USDA | 68 kcal |
| 22 | Mixed Plate | hawaiian-style bbq | USDA | 72 kcal |
| 23 | Monkey Berry | smoothies | USDA | 109 kcal |
| 24 | Strawberry Banana | smoothies | USDA | 109 kcal |
| 25 | Frozen Caramel Macchiato | cold drinks | USDA | 114 kcal |
| 26 | Mocha Monkey | smoothies | USDA | 114 kcal |
| 27 | Chicken Teriyaki | teriyaki grill | USDA | 126 kcal |
| 28 | Boneless Pork Ribs | hawaiian-style bbq | USDA | 128 kcal |
| 29 | Beef Teriyaki | teriyaki grill | USDA | 139 kcal |
| 30 | BBQ Chicken | hawaiian-style bbq | USDA | 149 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peanut Butter Cup
Hot Chai Latte
Loco Moco
Hot Americano
Hot Cafe Au Lait
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Aloha Grinds Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Aloha Grinds items have calorie data?
What is the lowest-calorie item at Aloha Grinds?
Are Aloha Grinds calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.