Nutrition Breakdown
Aloha Grill Calories — Lowest to Highest
Browse calorie values for Aloha Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
201 kcal
Lowest Item
1 kcal
Highest Item
679 kcal
Lowest Calorie Items at Aloha Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | non alcoholic | USDA | 1 kcal |
| 2 | Sugar Free Red Bull | non alcoholic | USDA | 5 kcal |
| 3 | Fruit Juices | non alcoholic | USDA | 10 kcal |
| 4 | Tea | non alcoholic | USDA | 34 kcal |
| 5 | Sprite | non alcoholic | USDA | 40 kcal |
| 6 | Coke | non alcoholic | USDA | 42 kcal |
| 7 | Red Bull | non alcoholic | USDA | 43 kcal |
| 8 | Pink Lemonade | non alcoholic | USDA | 48 kcal |
| 9 | Turkey Burger | sandwiches | USDA | 63 kcal |
| 10 | Smoked Albacore Caesar | soups & salads | USDA | 77 kcal |
| 11 | Panko Parmesan Encrusted Mahi Mahi | entrees - daily fresh fish | USDA | 84 kcal |
| 12 | Mahi Mahi & Eggs | breakfast menu | USDA | 88 kcal |
| 13 | Kalua Pork Hawaiian Plate | house specials | USDA | 89 kcal |
| 14 | New England Clam Chowder | soups & salads | USDA | 93 kcal |
| 15 | House Made Chili | soups & salads | USDA | 95 kcal |
| 16 | Honolulu Peanut Chicken | entrees | USDA | 109 kcal |
| 17 | Chicken Sticks | kids | USDA | 115 kcal |
| 18 | Oriental Chicken Salad | soups & salads | USDA | 116 kcal |
| 19 | North Shore Hawaiian Ono | entrees - daily fresh fish | USDA | 118 kcal |
| 20 | Teriyaki Vegetable Stir Fry | entrees | USDA | 122 kcal |
| 21 | Seared Ahi Sashimi | pupu | USDA | 125 kcal |
| 22 | Hilo Hawaiian Plate | house specials | USDA | 126 kcal |
| 23 | Molokai Teriyaki Chicken | entrees | USDA | 126 kcal |
| 24 | Chorizo & Eggs | breakfast menu | USDA | 136 kcal |
| 25 | Aloha Ahi Wrap | sandwiches | USDA | 140 kcal |
| 26 | Kalua Pork | sandwiches | USDA | 141 kcal |
| 27 | Kalua Pork Tacos | entrees | USDA | 141 kcal |
| 28 | Teriyaki Chicken Bowl | entrees | USDA | 141 kcal |
| 29 | Hawaiian Drums | pupu | USDA | 143 kcal |
| 30 | Teriyaki Glazed Salmon | entrees - daily fresh fish | USDA | 150 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Maui Wowie Egg Rolls
Aloha Cookie Sandwich
Aloha Ribs
Island Fries
Fruit Punch
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Aloha Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Aloha Grill items have calorie data?
What is the lowest-calorie item at Aloha Grill?
Are Aloha Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.