Nutrition Breakdown
Aloha Eats Calories — Lowest to Highest
Browse calorie values for Aloha Eats menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
238 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Aloha Eats
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Kim Chee | sides | USDA | 20 kcal |
| 3 | Sierra Mist | drinks - canned sodas | USDA | 32 kcal |
| 4 | Iced Tea Juice | drinks - imported canned hawaiian juice | USDA | 34 kcal |
| 5 | Lilikoi Passion Juice | drinks - imported canned hawaiian juice | USDA | 38 kcal |
| 6 | Fountain Sodas | drinks | USDA | 44 kcal |
| 7 | Guava Juice | drinks - imported canned hawaiian juice | USDA | 44 kcal |
| 8 | Pepsi | drinks - canned sodas | USDA | 45 kcal |
| 9 | Mt. Dew | drinks - canned sodas | USDA | 46 kcal |
| 10 | Pass-O-Guava Juice | drinks - imported canned hawaiian juice | USDA | 46 kcal |
| 11 | Pineapple-Orange Juice | drinks - imported canned hawaiian juice | USDA | 48 kcal |
| 12 | Strawberry-Guava Juice | drinks - imported canned hawaiian juice | USDA | 50 kcal |
| 13 | Passion Orange Juice | drinks - imported canned hawaiian juice | USDA | 51 kcal |
| 14 | Tofu Katsu Musubi | musubi | USDA | 65 kcal |
| 15 | Fresh Broccolli & Carrot with Garlic | sides | USDA | 76 kcal |
| 16 | Garden Salad | salad | USDA | 89 kcal |
| 17 | Mini Tofu Katsu | mini plates | USDA | 94 kcal |
| 18 | Shrimp Shumai - 14 Piece | sides | USDA | 122 kcal |
| 19 | Shrimp Shumai - 7 Piece | sides | USDA | 122 kcal |
| 20 | BBQ Chicken Salad | salad | USDA | 142 kcal |
| 21 | BBQ Beef Saimin | noodle soup | USDA | 148 kcal |
| 22 | Mini BBQ Beef | mini plates | USDA | 148 kcal |
| 23 | Mini Chicken Katsu | mini plates | USDA | 151 kcal |
| 24 | Loco Moco | hawaiian egg plates | USDA | 153 kcal |
| 25 | Deluxe | burgers | USDA | 155 kcal |
| 26 | Chicken Katsu Salad | salad | USDA | 200 kcal |
| 27 | Mini BBQ Chicken White Meat | mini plates | USDA | 212 kcal |
| 28 | Spam Katsu Musubi | musubi | USDA | 216 kcal |
| 29 | Spam Musubi | musubi | USDA | 216 kcal |
| 30 | Mini Fried Shrimp | mini plates | USDA | 218 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Beef Burger
Cheeseburger
Garden Burger
Hamburger
Shrimp Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Aloha Eats Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Aloha Eats items have calorie data?
What is the lowest-calorie item at Aloha Eats?
Are Aloha Eats calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.