Nutrition Breakdown

Aloha Chopstix Calories — Lowest to Highest

Browse calorie values for Aloha Chopstix menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

149 / 149 items resolved USDA database: 30 Estimated: 119

Lowest Calorie Items at Aloha Chopstix

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Dumplings appetizers Estimated 10 kcal
2 Beef Chow Mein Lunch Special beef lunch specials USDA 37 kcal
3 Beef with Broccoli Lunch Special beef lunch specials USDA 37 kcal
4 Beef with Green Pepper Lunch Special beef lunch specials USDA 37 kcal
5 Cashew Chicken Lunch Special chicken lunch specials USDA 37 kcal
6 Chicken Chow Mein Lunch Special chicken lunch specials USDA 37 kcal
7 Chicken Fried Rice Lunch Special lunch specials USDA 37 kcal
8 Chicken Lo Mein Lunch Special lunch specials USDA 37 kcal
9 Chicken with Broccoli Lunch Special chicken lunch specials USDA 37 kcal
10 Chicken with Vegetables Lunch Special chicken lunch specials USDA 37 kcal
11 Combination Fried Rice Lunch Special lunch specials USDA 37 kcal
12 Combination Lo Mein Lunch Special lunch specials USDA 37 kcal
13 General Tso's Chicken Lunch Special lunch specials USDA 37 kcal
14 Kung Pao Chicken Lunch Special chicken lunch specials USDA 37 kcal
15 Mongolian Beef Lunch Special beef lunch specials USDA 37 kcal
16 Moo Goo Gai Pan Lunch Special chicken lunch specials USDA 37 kcal
17 Shrimp Chow Mein Lunch Special shrimp lunch specials USDA 37 kcal
18 Shrimp Fried Rice Lunch Special lunch specials USDA 37 kcal
19 Shrimp Lo Mein Lunch Special lunch specials USDA 37 kcal
20 Shrimp with Lobster Sauce Lunch Special shrimp lunch specials USDA 37 kcal
21 Shrimp with Vegetables Lunch Special shrimp lunch specials USDA 37 kcal
22 Sweet and Sour Chicken Lunch Special chicken lunch specials USDA 37 kcal
23 Sweet and Sour Shrimp Lunch Special shrimp lunch specials USDA 37 kcal
24 Sweet and and Sour Pork Lunch Special chicken lunch specials USDA 37 kcal
25 Szechuan Chicken Lunch Special chicken lunch specials USDA 37 kcal
26 Szechuan Spicy Beef Lunch Special beef lunch specials USDA 37 kcal
27 Szechuan Spicy Shrimp Lunch Special shrimp lunch specials USDA 37 kcal
28 Triple D'Lite Lunch Special lunch specials USDA 37 kcal
29 Crispy Noodles side order USDA 116 kcal
30 Soda beverages Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Scallops in Garlic Sauce

seafood chef's specialties 683 kcal

House Special Sizzling Plate

chef's specialties 488 kcal

Kung Pao Triple Delight

chef's specialties 488 kcal

Seafood Combination

chef's specialties 488 kcal

Almond Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aloha Chopstix Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aloha Chopstix items have calorie data?
Aloha Chopstix currently has calorie values for 149 of 149 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aloha Chopstix?
The lightest item currently tracked is Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aloha Chopstix calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aloha Chopstix full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.