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Nutrition Breakdown

Aloha Cafe Calories — Lowest to Highest

Browse calorie values for Aloha Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

220 kcal

Lowest Item

2 kcal

Highest Item

529 kcal

22 / 22 items resolved USDA database: 22 Estimated: 0

Lowest Calorie Items at Aloha Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Molokai Veggie Cakes appetizers USDA 2 kcal
2 Fresh Aloha Stuffings fresh aloha stuffings USDA 67 kcal
3 Hawaiian Eye Pie Pizza appetizers USDA 93 kcal
4 Ahi Tuna wrap or salad and nacho add ons USDA 107 kcal
5 Ahi Poke appetizers USDA 120 kcal
6 Mahi or Shrimp wrap or salad and nacho add ons USDA 124 kcal
7 Lihue Cheese Griller kids menu USDA 127 kcal
8 Boarshead Meat or Chili wrap or salad and nacho add ons USDA 139 kcal
9 Liki Liki Conch Fritters appetizers USDA 165 kcal
10 Potstickers appetizers USDA 165 kcal
11 Chicken Nuggets appetizers USDA 212 kcal
12 Grilled Chicken wrap or salad and nacho add ons USDA 225 kcal
13 Fish Dip and Crackers appetizers USDA 228 kcal
14 Nanilani Nachos appetizers USDA 242 kcal
15 Wings appetizers USDA 247 kcal
16 Moa Chicken Nuggests kids menu USDA 263 kcal
17 Mini Egg Rolls appetizers USDA 307 kcal
18 Spam Masubi Roll appetizers USDA 315 kcal
19 Boarshead Lunch Meats and Cheeses boarshead lunch meats and cheeses USDA 340 kcal
20 Lil Pipeline Doggie kids menu USDA 407 kcal
21 Menehune Muncher Pb and J kids menu USDA 407 kcal
22 Poppers appetizers USDA 529 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Poppers

appetizers 529 kcal

Lil Pipeline Doggie

kids menu 407 kcal

Menehune Muncher Pb and J

kids menu 407 kcal

Boarshead Lunch Meats and Cheeses

boarshead lunch meats and cheeses 340 kcal

Spam Masubi Roll

appetizers 315 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aloha Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aloha Cafe items have calorie data?
Aloha Cafe currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aloha Cafe?
The lightest item currently tracked is Molokai Veggie Cakes at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aloha Cafe calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aloha Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.