Nutrition Breakdown
Alo Calories — Lowest to Highest
Browse calorie values for Alo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
190 kcal
Lowest Item
1 kcal
Highest Item
515 kcal
Lowest Calorie Items at Alo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | cafe espresso | USDA | 1 kcal |
| 2 | Drip Coffee | cafe espresso | USDA | 2 kcal |
| 3 | Extra Espresso Shot | cafe espresso | USDA | 6 kcal |
| 4 | Espresso Short Or Long | cafe espresso | USDA | 9 kcal |
| 5 | Eurocoffee | cafe espresso | USDA | 9 kcal |
| 6 | Alo Mary | sips | USDA | 15 kcal |
| 7 | Cava Bellinis & Mimosas | sips | USDA | 20 kcal |
| 8 | Iced Cappucino | cafe espresso | USDA | 24 kcal |
| 9 | Liquor For Coffee | cafe espresso | Estimated | 24 kcal |
| 10 | Pollo & Espinaca | salada | USDA | 27 kcal |
| 11 | Guiso De Hongos | sides | USDA | 29 kcal |
| 12 | Ribeye & Wild Mushrooms | bites - gringas | USDA | 29 kcal |
| 13 | Vegetables | sides | USDA | 32 kcal |
| 14 | Alo Decaf Iced Tea, Chicha Marada, Agua De Jamaica, Emoliente | dulce sweet - beverages & affter dinner drinks | USDA | 33 kcal |
| 15 | Alo Decaf Iced Tea, Chicha Morada Agua De Jamaica | sips | USDA | 33 kcal |
| 16 | Pollo | bites - asadas | USDA | 33 kcal |
| 17 | Cebollitas De Cambray | sides | USDA | 38 kcal |
| 18 | Latin Gaseosas & Bottled Sodas | dulce sweet - beverages & affter dinner drinks | USDA | 38 kcal |
| 19 | Latin Gaseosas & Bottled Sodas | sips | USDA | 38 kcal |
| 20 | Street Stand Raw Vegetables | salada | USDA | 38 kcal |
| 21 | Freshly Pressed Juices | sips | USDA | 39 kcal |
| 22 | Chiles Toreados | sides | USDA | 44 kcal |
| 23 | Ruby | dulce sweet - beverages & affter dinner drinks | USDA | 45 kcal |
| 24 | Acapulco Conga | sips | USDA | 47 kcal |
| 25 | Shrimp | bites - anticuchos | USDA | 47 kcal |
| 26 | Shrimp | salada | USDA | 47 kcal |
| 27 | Cakes & Tarts | dulce sweet - cakes & tarts | USDA | 59 kcal |
| 28 | Espresso Doble | cafe espresso | USDA | 66 kcal |
| 29 | Espresso Con Crema O Cortado | cafe espresso | USDA | 67 kcal |
| 30 | Pellegrino & Pana | dulce sweet - beverages & affter dinner drinks | USDA | 75 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Yucca Fries
Tortillas
House Salad
Liquors
Mocca
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Alo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Alo items have calorie data?
What is the lowest-calorie item at Alo?
Are Alo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.