Nutrition Breakdown

Almaza Calories — Lowest to Highest

Browse calorie values for Almaza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

162 kcal

Lowest Item

10 kcal

Highest Item

514 kcal

45 / 45 items resolved USDA database: 44 Estimated: 1

Lowest Calorie Items at Almaza

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Unsweetened Tea beverages Estimated 10 kcal
2 Side Chicken sides USDA 20 kcal
3 Side Gyros sides USDA 20 kcal
4 Side House Salad sides USDA 20 kcal
5 Chicken Shawarma Sandwich sandwiches USDA 24 kcal
6 Cholo Kabob Sultani house specials USDA 24 kcal
7 Falafel Sandwich sandwiches USDA 24 kcal
8 Gyros Sandwich sandwiches USDA 24 kcal
9 Chicken Soup soups and salads USDA 40 kcal
10 Lentil Soup soups and salads USDA 49 kcal
11 Lebanese Tea beverages USDA 55 kcal
12 Soda beverages USDA 59 kcal
13 Grape Leaves appetizers USDA 62 kcal
14 Mango Juice beverages USDA 63 kcal
15 Eggplant Moussaka appetizers USDA 70 kcal
16 Must-O-Khyar sides USDA 82 kcal
17 Combination Salad soups and salads USDA 91 kcal
18 Gyros Salad soups and salads USDA 91 kcal
19 Yogurt Drink beverages USDA 101 kcal
20 Chicken Shawarma Salad soups and salads USDA 115 kcal
21 Spinach Pie appetizers USDA 118 kcal
22 Fried Cheese appetizers USDA 122 kcal
23 Boneless Chicken Kabob house specials USDA 125 kcal
24 Chicken Shawarma Platter platters USDA 147 kcal
25 Gyros Platter platters USDA 154 kcal
26 Ghormeh Sabzi house specials USDA 158 kcal
27 Salad Shirazi sides USDA 170 kcal
28 French Fries sides USDA 179 kcal
29 Cholo Kabob Koubideh house specials USDA 180 kcal
30 Lamb Shank Plate house specials USDA 201 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel

appetizers 514 kcal

Baklava

desserts 440 kcal

Shrimp Feta Salad

soups and salads 411 kcal

Cheese Cake

desserts 366 kcal

Kid's Chicken Fingers

kids 330 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Almaza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Almaza items have calorie data?

Almaza currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Almaza?

The lightest item currently tracked is Unsweetened Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Almaza calorie values official or estimated?

This page uses a hybrid model: 44 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Almaza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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