Nutrition Breakdown
Almayass Calories — Lowest to Highest
Browse calorie values for Almayass menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
273 kcal
Lowest Item
20 kcal
Highest Item
542 kcal
Lowest Calorie Items at Almayass
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side Of Garlic Paste | sides | USDA | 20 kcal |
| 2 | Iced Tea | beverages | USDA | 21 kcal |
| 3 | Soft Drink | beverages | USDA | 34 kcal |
| 4 | Grilled Vegetables | sides | USDA | 36 kcal |
| 5 | Chicken Kebab Lunch Special | lunch specials $25 | USDA | 37 kcal |
| 6 | Kafta Kebab Lunch Special | lunch specials $25 | USDA | 37 kcal |
| 7 | Shish Kebab | entrées | USDA | 41 kcal |
| 8 | Lemonade | beverages | USDA | 42 kcal |
| 9 | Water | beverages | USDA | 42 kcal |
| 10 | Mantee Spinach Lunch Special | lunch specials $25 | USDA | 102 kcal |
| 11 | Mantee Traditional Lunch Special | lunch specials $25 | USDA | 102 kcal |
| 12 | Armenian Salad | salads | USDA | 122 kcal |
| 13 | Fresh Vegetables | sides | USDA | 122 kcal |
| 14 | Shish Kebab Lunch Special | lunch specials $25 | USDA | 122 kcal |
| 15 | Tan | beverages | USDA | 124 kcal |
| 16 | Assorted Grill | entrées | USDA | 132 kcal |
| 17 | Premium Grill | entrées | USDA | 132 kcal |
| 18 | Khashkhash Kebab | entrées | USDA | 163 kcal |
| 19 | Yogurt Kebab | entrées | USDA | 163 kcal |
| 20 | Eggplant Salad | salads | USDA | 170 kcal |
| 21 | Chicken Kebab | entrées | USDA | 175 kcal |
| 22 | Almayass Salad | salads | Estimated | 180 kcal |
| 23 | Almayass Delight | entrées | USDA | 182 kcal |
| 24 | Cherry Delight | entrées | USDA | 187 kcal |
| 25 | Filet Delight | entrées | USDA | 196 kcal |
| 26 | Spicy Potato | hot appetizers | USDA | 198 kcal |
| 27 | Atayif | desserts | USDA | 207 kcal |
| 28 | Sweet & Sour Kebab | entrées | USDA | 211 kcal |
| 29 | Lentil Soup | soup | Estimated | 220 kcal |
| 30 | Tannabour Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ossmalieh Almayass
Ashta With Assol
Chocolate Duo
Chicken Liver
Chicken Wings Provençal
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Almayass Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Almayass items have calorie data?
What is the lowest-calorie item at Almayass?
Are Almayass calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.