Nutrition Breakdown
Ally's Comfort Cafe Calories — Lowest to Highest
Browse calorie values for Ally's Comfort Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
1 kcal
Highest Item
665 kcal
Lowest Calorie Items at Ally's Comfort Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Iced Tea Or Iced Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Ham Steak | side orders | Estimated | 10 kcal |
| 5 | Philly Cheese Steak | "melts in your mouth" | Estimated | 10 kcal |
| 6 | Two Eggs With Ham Steak | eggs | Estimated | 10 kcal |
| 7 | Minestrone | soups | USDA | 40 kcal |
| 8 | Fountain Soda | beverages | USDA | 44 kcal |
| 9 | Apple | juices | USDA | 52 kcal |
| 10 | Fresh Brewed Coffee | beverages | Estimated | 55 kcal |
| 11 | Milk | beverages | USDA | 55 kcal |
| 12 | Turkey Vegetable Rice | soups | USDA | 60 kcal |
| 13 | Chocolate Or Strawberry Milk | beverages | USDA | 65 kcal |
| 14 | Tomato | juices | USDA | 71 kcal |
| 15 | Crab Bisque | soups | USDA | 80 kcal |
| 16 | Hot Chocolate | beverages | USDA | 101 kcal |
| 17 | Creole Chicken Wrap | lunch | USDA | 103 kcal |
| 18 | Fresh Fruit Cup | side orders | Estimated | 140 kcal |
| 19 | Egg Cream | beverages | USDA | 148 kcal |
| 20 | Beef Stroganoff | lunch | USDA | 150 kcal |
| 21 | Fish Tacos | lunch | USDA | 153 kcal |
| 22 | Homemade Corned Beef Hash | soups | USDA | 164 kcal |
| 23 | Lox Platter | salads and platters | Estimated | 170 kcal |
| 24 | Chefs Salad | salads and platters | Estimated | 180 kcal |
| 25 | Cranberry Spinach Salad | salads and platters | Estimated | 180 kcal |
| 26 | Egg Salad | salad sandwiches | Estimated | 180 kcal |
| 27 | Garden Salad | salads and platters | Estimated | 180 kcal |
| 28 | Garden Salad | salads and platters | Estimated | 180 kcal |
| 29 | Greek Salad | salads and platters | Estimated | 180 kcal |
| 30 | Greek Salad | salads and platters | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
Bacon Burger
Cheeseburger
Cheeseburger
Grilled Burger Patty
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ally's Comfort Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ally's Comfort Cafe items have calorie data?
What is the lowest-calorie item at Ally's Comfort Cafe?
Are Ally's Comfort Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.