Nutrition Breakdown
Alluette's Cafe Calories — Lowest to Highest
Browse calorie values for Alluette's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
293 kcal
Lowest Item
50 kcal
Highest Item
494 kcal
Lowest Calorie Items at Alluette's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Egg Salad | sandwiches | USDA | 50 kcal |
| 2 | Geechi Girl Turkey Burger | sandwiches | USDA | 115 kcal |
| 3 | Grilled Hormone-Free Chicken Fingers & Organic | kids menu | USDA | 167 kcal |
| 4 | Hummus Sandwich | sandwiches | USDA | 177 kcal |
| 5 | Shrimp Salad | sandwiches | Estimated | 180 kcal |
| 6 | Tuna Salad | sandwiches | Estimated | 180 kcal |
| 7 | Fresh | kids menu | USDA | 198 kcal |
| 8 | Roast Beef | sandwiches | USDA | 214 kcal |
| 9 | Geechi Girl Burger | sandwiches | USDA | 219 kcal |
| 10 | Organic Lima Bean Soup | appetizers | Estimated | 220 kcal |
| 11 | Chicken Salad | sandwiches | Estimated | 305 kcal |
| 12 | Grilled Cheese Sandwich & Organic | kids menu | USDA | 343 kcal |
| 13 | Fish Stew | appetizers | Estimated | 390 kcal |
| 14 | Garden | salads | Estimated | 390 kcal |
| 15 | Hummus | appetizers | Estimated | 390 kcal |
| 16 | Shrimp | salads | Estimated | 390 kcal |
| 17 | Spinach | salads | Estimated | 390 kcal |
| 18 | Tuna | salads | Estimated | 390 kcal |
| 19 | Turkey | sandwiches | Estimated | 390 kcal |
| 20 | Chicken | salads | Estimated | 430 kcal |
| 21 | Organic Peanut Butter & Jelly | kids menu | USDA | 432 kcal |
| 22 | Sandwich Of The Day | sandwiches | USDA | 494 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sandwich Of The Day
Organic Peanut Butter & Jelly
Chicken
Fish Stew
Garden
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Alluette's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Alluette's Cafe items have calorie data?
What is the lowest-calorie item at Alluette's Cafe?
Are Alluette's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.