Nutrition Breakdown
Allston Diner Calories — Lowest to Highest
Browse calorie values for Allston Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
268 kcal
Lowest Item
1 kcal
Highest Item
600 kcal
Lowest Calorie Items at Allston Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Mushrooms | veggies $0.50 | USDA | 7 kcal |
| 3 | Tomatoes | veggies $0.50 | USDA | 14 kcal |
| 4 | Dixie Burger | vegan options | USDA | 20 kcal |
| 5 | Side Salad | sides | USDA | 20 kcal |
| 6 | House Salad | salads | USDA | 21 kcal |
| 7 | Iced Tea | beverages | USDA | 21 kcal |
| 8 | Jalapeno | veggies $0.50 | USDA | 21 kcal |
| 9 | Bell Pepper | veggies $0.50 | USDA | 23 kcal |
| 10 | Broccoli | veggies $0.50 | USDA | 24 kcal |
| 11 | Soda | beverages | USDA | 25 kcal |
| 12 | Spinach | veggies $0.50 | USDA | 29 kcal |
| 13 | Scallions | veggies $0.50 | USDA | 32 kcal |
| 14 | Collard Greens | premium fillings $1.99 | USDA | 41 kcal |
| 15 | Apple, Cranberry, or Orange Juice | beverages | USDA | 43 kcal |
| 16 | Iced Coffee | beverages | USDA | 43 kcal |
| 17 | Milk or Chocolate Milk | beverages | USDA | 43 kcal |
| 18 | Daiya Vegan Cheese | cheeses $0.99 | USDA | 80 kcal |
| 19 | Spicy Black Beans | veggies $0.50 | USDA | 85 kcal |
| 20 | Coleslaw | sides | USDA | 117 kcal |
| 21 | Ham | meats $1.49 | USDA | 117 kcal |
| 22 | Grilled Portobello Caprese Wrap | sandwiches | USDA | 140 kcal |
| 23 | BBQ Seitan | premium fillings $1.99 | USDA | 143 kcal |
| 24 | Way Down South Wrap | sandwiches | USDA | 143 kcal |
| 25 | Hash | premium fillings $1.99 | USDA | 161 kcal |
| 26 | Way Down South Wrap | sandwiches | USDA | 162 kcal |
| 27 | Muffins | something sweet | USDA | 180 kcal |
| 28 | The Ultimate Vegan Breakfast | vegan options | USDA | 196 kcal |
| 29 | Teas | beverages | USDA | 197 kcal |
| 30 | French Fries | sides | USDA | 198 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Slice Of Pie
Breakfast Sandwich
Breakfast Sandwich
Autumn Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Allston Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Allston Diner items have calorie data?
What is the lowest-calorie item at Allston Diner?
Are Allston Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.