Alligator Soul Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Alligator Soul items have calorie data?

Alligator Soul currently has calorie values for 28 of 28 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Alligator Soul?

The lowest-calorie tracked item is Hot Tea at about 1 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Alligator Soul

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Hot Tea	beverages - other beverages	USDA	1 kcal
2	French Market Chicory Coffee	beverages	USDA	3 kcal
3	Homemade Watermelon Lemonade	beverages	USDA	6 kcal
4	Arnold Palmer	beverages	USDA	23 kcal
5	Southern Style Ice Tea	beverages	USDA	42 kcal
6	Endless soda	beverages - other beverages	USDA	46 kcal
7	Endless soda	beverages - other beverages	USDA	46 kcal
8	Southern Cooked Greens	sides - southern classics	USDA	48 kcal
9	Sweet Potato Fries	sides - traditional bbq fare	USDA	153 kcal
10	BBQ Baked Beans	sides - traditional bbq fare	USDA	173 kcal
11	Soul-fried Chicken	sides - traditional bbq fare	USDA	173 kcal
12	Southern Fried Chicken	kids menu	USDA	173 kcal
13	French Fries	sides - traditional bbq fare	USDA	179 kcal
14	Oysters corn-fried	sides - fried fish 'n' friends	USDA	203 kcal
15	Fried Green Tomatoes with Remoulade	sides - southern classics	USDA	216 kcal
16	Corn-Fried Okra	sides - southern classics	USDA	219 kcal
17	Crispy Corndogs	kids menu	USDA	220 kcal
18	Catfish corn-fried or blackened	sides - fried fish 'n' friends	USDA	254 kcal
19	Crawfish tails corn-fried or blackened	sides - fried fish 'n' friends	USDA	254 kcal
20	Side o' Shrimp corn-fried or blackened	sides - fried fish 'n' friends	USDA	254 kcal
21	Corn Fried Catfish	kids menu	USDA	255 kcal
22	Hush Puppies	sides - southern classics	USDA	273 kcal
23	Black-Eyed Peas	sides - southern classics	USDA	343 kcal
24	Side o' Rice	sides - traditional bbq fare	USDA	346 kcal
25	Mac & Cheese Your Way	kids menu	USDA	366 kcal
26	Baby Red Beans & Rice	sides - southern classics	USDA	390 kcal
27	Corn Salad, Potato Salad, Coleslaw	sides - traditional bbq fare	USDA	404 kcal
28	Alligator Soul Trio Salad	sides - traditional bbq fare	USDA	430 kcal

Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alligator Soul Trio Salad

sides - traditional bbq fare 430 kcal

Corn Salad, Potato Salad, Coleslaw

sides - traditional bbq fare 404 kcal

Baby Red Beans & Rice

sides - southern classics 390 kcal

Mac & Cheese Your Way

kids menu 366 kcal

Side o' Rice

sides - traditional bbq fare 346 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alligator Soul Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alligator Soul items have calorie data?

Alligator Soul currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alligator Soul?

The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alligator Soul calorie values official or estimated?

This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Alligator Soul full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Alligator Soul Calories — Lowest to Highest