Nutrition Breakdown
Alley Pub Calories — Lowest to Highest
Browse calorie values for Alley Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
10 kcal
Highest Item
665 kcal
Lowest Calorie Items at Alley Pub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ch Steak | steaks | Estimated | 10 kcal |
| 2 | Lettuce | club | USDA | 20 kcal |
| 3 | Tomato | club | USDA | 71 kcal |
| 4 | Tuna | cold sandwiches | USDA | 94 kcal |
| 5 | Tuna | club sandwiches | USDA | 94 kcal |
| 6 | Ham | cold sandwiches | USDA | 117 kcal |
| 7 | Ham | club sandwiches | USDA | 117 kcal |
| 8 | Ham | club | USDA | 117 kcal |
| 9 | Roast Beef | cold sandwiches | USDA | 143 kcal |
| 10 | Roast Beef | club sandwiches | USDA | 143 kcal |
| 11 | Roast Beef | club | USDA | 143 kcal |
| 12 | Ch Steak or Chicken Ch Steak Hoagie | steaks | USDA | 152 kcal |
| 13 | Pub Ch Steak | steaks | USDA | 159 kcal |
| 14 | Turkey | cold sandwiches | USDA | 161 kcal |
| 15 | Turkey | club sandwiches | USDA | 161 kcal |
| 16 | Turkey | club | USDA | 161 kcal |
| 17 | French Fries | side orders | USDA | 179 kcal |
| 18 | Chef Salad | salads | Estimated | 180 kcal |
| 19 | Garden Salad | salads | Estimated | 180 kcal |
| 20 | Side Salad | salads | Estimated | 180 kcal |
| 21 | Tuna Salad | platters | Estimated | 180 kcal |
| 22 | Chicken Ch Steak | steaks | Estimated | 220 kcal |
| 23 | Homemade Soup of the Day | appetizers | Estimated | 220 kcal |
| 24 | Onion Rings | side orders | USDA | 235 kcal |
| 25 | Cheese Fries | side orders | USDA | 248 kcal |
| 26 | Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 27 | Wedge Fries | side orders | USDA | 312 kcal |
| 28 | Pizza Steak | steaks | Estimated | 360 kcal |
| 29 | BLT | hot sandwiches | Estimated | 390 kcal |
| 30 | Cheese Dog | hot sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
5 oz Ch Burger
8 oz Ch Burger
Bacon Ch Burger
Blue Ch Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Alley Pub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Alley Pub items have calorie data?
What is the lowest-calorie item at Alley Pub?
Are Alley Pub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.