Nutrition Breakdown

Alley Kat Calories — Lowest to Highest

Browse calorie values for Alley Kat menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

75 / 75 items resolved USDA database: 50 Estimated: 25

Lowest Calorie Items at Alley Kat

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spring Rolls - Cheese Steak appetizers Estimated 10 kcal
2 Buffalo Rings sides USDA 11 kcal
3 Blackened Shrimp quesadillas USDA 20 kcal
4 Soup of the Day sides USDA 20 kcal
5 Veggie quesadillas USDA 24 kcal
6 Veggie Wrap sandwiches USDA 24 kcal
7 Boca Chicken sandwiches USDA 41 kcal
8 Nacho Chicken quesadillas USDA 41 kcal
9 Veggie gourmet pizza USDA 44 kcal
10 Greek Chicken quesadillas USDA 70 kcal
11 Greek Chicken Pita sandwiches USDA 70 kcal
12 Bacon Jack quesadillas USDA 81 kcal
13 Greek gourmet pizza USDA 83 kcal
14 Grilled Shrimp quesadillas USDA 110 kcal
15 Coleslaw sides USDA 117 kcal
16 Pittsburgh burgers USDA 117 kcal
17 Chicken Jack sandwiches USDA 122 kcal
18 Chicken Baltimore quesadillas USDA 144 kcal
19 Pork BBQ minis USDA 145 kcal
20 Chicken Alfredo gourmet pizza USDA 153 kcal
21 BBQ Chicken gourmet pizza USDA 157 kcal
22 Kat Karved Steak sandwiches USDA 159 kcal
23 Buffalo Chicken quesadillas USDA 172 kcal
24 Buffalo Chicken gourmet pizza USDA 172 kcal
25 French Fries sides USDA 179 kcal
26 House Salad salads Estimated 180 kcal
27 Tater Tots sides USDA 186 kcal
28 Sweet Potato Fries sides USDA 192 kcal
29 Dixie sides USDA 200 kcal
30 Crab Cake minis USDA 214 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Mediterranean

gourmet pizza 900 kcal

Pastrami

sandwiches 536 kcal

Cheese Steak

quesadillas 503 kcal

Blackened Chicken

salads 430 kcal

Buffalo Chicken Dip

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alley Kat Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alley Kat items have calorie data?
Alley Kat currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alley Kat?
The lightest item currently tracked is Spring Rolls - Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alley Kat calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alley Kat full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.