Nutrition Breakdown
Allerton Restaurant Calories — Lowest to Highest
Browse calorie values for Allerton Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
337 kcal
Lowest Item
1 kcal
Highest Item
665 kcal
Lowest Calorie Items at Allerton Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | COFFEE or TEA | beverages | USDA | 1 kcal |
| 2 | SNAPPLE | beverages | USDA | 2 kcal |
| 3 | ESPRESSO | beverages | USDA | 9 kcal |
| 4 | BOTTLED WATER | beverages | Estimated | 10 kcal |
| 5 | CHOPPED SIRLOIN STEAK | steaks | Estimated | 10 kcal |
| 6 | LARGE RIB EYE STEAK | steaks | Estimated | 10 kcal |
| 7 | LARGE SHELL STEAK | steaks | Estimated | 10 kcal |
| 8 | LARGE SHELL STEAK and FRIED SHRIMP | allerton specialties | Estimated | 10 kcal |
| 9 | STEAK TERIYAKI | steaks | Estimated | 10 kcal |
| 10 | STEAK and TWO EGGS | eggs | Estimated | 10 kcal |
| 11 | VIRGINIA HAM STEAK | steaks | Estimated | 10 kcal |
| 12 | VIRGINIA HAM STEAK and TWO EGGS | eggs | Estimated | 10 kcal |
| 13 | DECAFFEINATED COFFEE | beverages | USDA | 27 kcal |
| 14 | ICED CAPPUCCINO | beverages | USDA | 27 kcal |
| 15 | FRESH HOMEMADE LEMONADE | beverages | USDA | 34 kcal |
| 16 | HERBAL TEA | beverages | USDA | 36 kcal |
| 17 | MILK | beverages | USDA | 55 kcal |
| 18 | CANNED SODA | beverages | USDA | 57 kcal |
| 19 | STEWARTS SODAS | beverages | USDA | 59 kcal |
| 20 | FRIED FILET of SOLE | sandwiches | USDA | 70 kcal |
| 21 | CHOCOLATE MILK | beverages | USDA | 96 kcal |
| 22 | HOT CHOCOLATE | beverages | USDA | 101 kcal |
| 23 | WAFFLE | belgian waffles | USDA | 117 kcal |
| 24 | LONDON BROIL | sandwiches | USDA | 134 kcal |
| 25 | FRESH FRUIT and JELLO | diet delights | Estimated | 140 kcal |
| 26 | PASTRAMI and EGG | egg sandwiches | USDA | 147 kcal |
| 27 | FRESH FRUIT SALAD | fruits & juices | Estimated | 160 kcal |
| 28 | WAFFLE | belgian waffles | USDA | 164 kcal |
| 29 | BROILED CAPTAIN'S PLATTER | fresh seafood | Estimated | 170 kcal |
| 30 | FRIED COMBINATION SEAFOOD PLATTER | fresh seafood | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
PIZZA BURGER
BACON CHEESEBURGER DELUXE
BUFFALO BURGER
CHEESEBURGER
GREEK BURGER
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Allerton Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Allerton Restaurant items have calorie data?
What is the lowest-calorie item at Allerton Restaurant?
Are Allerton Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.