Nutrition Breakdown

Allen's Cafe Calories — Lowest to Highest

Browse calorie values for Allen's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

20 kcal

Highest Item

503 kcal

26 / 26 items resolved USDA database: 25 Estimated: 1

Lowest Calorie Items at Allen's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Quail Breast Stuffed dinner - entree USDA 20 kcal
2 Spicy Black Bean Soup appetizer USDA 68 kcal
3 Barbequed Sugar Cane Prawns appetizer USDA 74 kcal
4 Sauteed Diver Scallops dinner - entree USDA 80 kcal
5 Pete And Dan’s Favorite Walleye Dish dinner - entree USDA 94 kcal
6 Chocolate Mousse Terrine dessert - entree USDA 101 kcal
7 Pan-Fried Panko Crusted Crab Cake appetizer USDA 126 kcal
8 Marinated Grilled Calamari Salad appetizer USDA 155 kcal
9 Pheasant Schnitzel dinner - entree USDA 181 kcal
10 Walnut Tart dessert - entree USDA 183 kcal
11 Grilled Iowa Beef Tenderloin Filet dinner - entree USDA 196 kcal
12 Roasted Bacon Wrapped Rabbit Loin Stuffed dinner - entree USDA 197 kcal
13 Smooth Chicken Liver Pate appetizer USDA 201 kcal
14 Lemon Scented Panna Cotta dessert - entree USDA 220 kcal
15 Combination Of Maple Lavender Charred Duck Breast And Slow Cooked Duck Leg dinner - entree USDA 224 kcal
16 Selection Of Homemade Ice Creams And Sorbets dessert - entree USDA 237 kcal
17 Braised Short Rib Raviolis Finished appetizer USDA 263 kcal
18 Braised Veal Cheek Stroganoff dinner - entree USDA 284 kcal
19 Foraged Wild Mushrooms Sauteed appetizer USDA 286 kcal
20 Triple Vanilla Creme Brulee dessert - entree USDA 341 kcal
21 Rosemary Grilled “White Tuna" dinner - entree Estimated 390 kcal
22 Arugula Salad appetizer USDA 440 kcal
23 Selection Of Handcrafted Cheeses dessert - entree USDA 465 kcal
24 Just Baked Chocolate Chip Cookies dessert - entree USDA 492 kcal
25 Ahi Tuna Tartar appetizer USDA 500 kcal
26 Roast Sweetbreads appetizer USDA 503 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roast Sweetbreads

appetizer 503 kcal

Ahi Tuna Tartar

appetizer 500 kcal

Just Baked Chocolate Chip Cookies

dessert - entree 492 kcal

Selection Of Handcrafted Cheeses

dessert - entree 465 kcal

Arugula Salad

appetizer 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Allen's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Allen's Cafe items have calorie data?
Allen's Cafe currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Allen's Cafe?
The lightest item currently tracked is Grilled Quail Breast Stuffed at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Allen's Cafe calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Allen's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.