Nutrition Breakdown
Allegro Calories — Lowest to Highest
Browse calorie values for Allegro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
155 kcal
Lowest Item
53 kcal
Highest Item
365 kcal
Lowest Calorie Items at Allegro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fried Brussels Sprouts | appetizers | USDA | 53 kcal |
| 2 | Sausage and True Love Farm Mustard Greens | pasta | USDA | 53 kcal |
| 3 | Spaghettini with Clams and Mussels | pasta | USDA | 53 kcal |
| 4 | House Salad | salads | USDA | 87 kcal |
| 5 | Stuffed Eggplant | appetizers | USDA | 90 kcal |
| 6 | Mussels | appetizers | USDA | 109 kcal |
| 7 | Rabbit and Ricotta Sausage Meatballs | appetizers | USDA | 112 kcal |
| 8 | Marinated Sirloin Steak | entrees | USDA | 121 kcal |
| 9 | Fettuccine Alfredo | pasta | USDA | 127 kcal |
| 10 | Linguine with Shrimp and Asparagus | pasta | USDA | 127 kcal |
| 11 | Gnocchi alla Carbonara | appetizers | USDA | 133 kcal |
| 12 | Pappardelle and Wild Mushroom Cream Sauce | pasta | USDA | 136 kcal |
| 13 | Spaghettini with Gorgonzola and Prosciutto | pasta | USDA | 142 kcal |
| 14 | Crispy Chicken and Risotto | entrees | USDA | 147 kcal |
| 15 | Allegro Salad | salads | USDA | 155 kcal |
| 16 | Warm Spinach Salad | salads | USDA | 183 kcal |
| 17 | Pan Roasted Arctic Char | entrees | USDA | 186 kcal |
| 18 | Rigatoni with Chicken and Spicy Tomato Cream Sauce | pasta | USDA | 217 kcal |
| 19 | Grilled Pork Tenderloin | entrees | USDA | 222 kcal |
| 20 | Calamari | appetizers | USDA | 272 kcal |
| 21 | Braised Beef Short Ribs | entrees | USDA | 317 kcal |
| 22 | Pappardelle with Bolognese | pasta | USDA | 365 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pappardelle with Bolognese
Braised Beef Short Ribs
Calamari
Grilled Pork Tenderloin
Rigatoni with Chicken and Spicy Tomato Cream Sauce
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Allegro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Allegro items have calorie data?
What is the lowest-calorie item at Allegro?
Are Allegro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.