Nutrition Breakdown

Allegro Grille Calories — Lowest to Highest

Browse calorie values for Allegro Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

91 / 91 items resolved USDA database: 30 Estimated: 61

Lowest Calorie Items at Allegro Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Soda beverages USDA 25 kcal
3 Coffee beverages USDA 27 kcal
4 Roasted Red Peppers side dishes USDA 33 kcal
5 Kids Corner bambini USDA 54 kcal
6 Steamed Vegetables side dishes USDA 65 kcal
7 Spinach Sauteed side dishes USDA 71 kcal
8 Sparkling Water San Pellegrino beverages USDA 75 kcal
9 Polenta Con Ragu di Carne carne USDA 88 kcal
10 Penne Or Spaghetti bambini USDA 100 kcal
11 Spaghetti side dishes USDA 121 kcal
12 Penne side dishes USDA 137 kcal
13 Caramel Granny Apple Torte desserts USDA 145 kcal
14 Caesar Salad soup and salad Estimated 180 kcal
15 Caprese Salad appetizers Estimated 180 kcal
16 Greek Salad soup and salad Estimated 180 kcal
17 Homemade Fruit-Filled Pie desserts USDA 181 kcal
18 Cheese Ravioli bambini USDA 186 kcal
19 Meatballs or Sausage bambini USDA 197 kcal
20 Meatballs or Sausage side dishes USDA 197 kcal
21 Roasted New Potatoes side dishes USDA 197 kcal
22 Espresso Italiano beverages USDA 210 kcal
23 Tiramisu desserts USDA 269 kcal
24 Chicken Fingers bambini USDA 325 kcal
25 BMaiale Alla Griglia carne USDA 343 kcal
26 Le Verdure side dishes USDA 345 kcal
27 Cannoli desserts USDA 368 kcal
28 Ai Mari E Monti il mare Estimated 390 kcal
29 Asparagi appetizers Estimated 390 kcal
30 Bella Italia soup and salad Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Banana Chocolate Chip Cake

desserts 500 kcal

Cappuccino

beverages 444 kcal

Chocolate Peanut Butter Pie

desserts 429 kcal

Carrot Cake

desserts 424 kcal

Homemade New York Style Cheesecake

desserts 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Allegro Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Allegro Grille items have calorie data?
Allegro Grille currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Allegro Grille?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Allegro Grille calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Allegro Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.