Nutrition Breakdown

Allan's Authentic Mexican Restaurant Calories — Lowest to Highest

Browse calorie values for Allan's Authentic Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

195 kcal

Lowest Item

29 kcal

Highest Item

536 kcal

43 / 43 items resolved USDA database: 40 Estimated: 3

Lowest Calorie Items at Allan's Authentic Mexican Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 San Pancho enchiladas USDA 29 kcal
2 Pollo en Crema Parral (Morisqueta) chicken specialties USDA 33 kcal
3 Chimi de Camarones (Shrimp) chimichangas ala allan’s USDA 41 kcal
4 Chimi de Pollo chimichangas ala allan’s USDA 55 kcal
5 Fajitas de Asada fajitas y platos en comal USDA 67 kcal
6 Sopa de Camarones, Mussels or Clams soups & salads USDA 71 kcal
7 Fajitas de Camarones fajitas y platos en comal USDA 86 kcal
8 Al Guajillo enchiladas USDA 100 kcal
9 Salmon enchiladas USDA 115 kcal
10 Fajitas de Pollo fajitas y platos en comal USDA 119 kcal
11 Pollo en Crema Chipotle (Morisqueta) chicken specialties USDA 121 kcal
12 Taco Plato Tradicionales flautas, tacos, & taquitos USDA 126 kcal
13 Alambre en Comal fajitas y platos en comal USDA 129 kcal
14 Chimi de Carne Asada chimichangas ala allan’s USDA 133 kcal
15 Chimi de al Pastor chimichangas ala allan’s USDA 133 kcal
16 Sopa de Arroz con Pollo soups & salads USDA 134 kcal
17 De Mole Chihuahua enchiladas USDA 137 kcal
18 Pollo en Mole Chihuahua chicken specialties USDA 137 kcal
19 Verdes con Guac enchiladas USDA 143 kcal
20 Taco Salad soups & salads USDA 171 kcal
21 Tacos de Camarones flautas, tacos, & taquitos USDA 171 kcal
22 Gratinadas enchiladas USDA 173 kcal
23 Chihuahua Salad soups & salads Estimated 180 kcal
24 Tradicionales enchiladas USDA 181 kcal
25 Michoacanas enchiladas USDA 183 kcal
26 Taquitos flautas, tacos, & taquitos USDA 183 kcal
27 Flautas flautas, tacos, & taquitos USDA 200 kcal
28 Quesadilla - Macho quesadillas, nachos, tamales, y mas USDA 200 kcal
29 Quesadilla ala Allan's quesadillas, nachos, tamales, y mas USDA 200 kcal
30 Quesadillas - Cheese & Chicken, Steak or Pork quesadillas, nachos, tamales, y mas USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pollo en Salsa Guajillo

chicken specialties 536 kcal

Camarones

enchiladas 487 kcal

Vegiladas

enchiladas 487 kcal

Burritos - Ala Allan’s

quesadillas, nachos, tamales, y mas 429 kcal

Sopa Tlalpeno

soups & salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Allan's Authentic Mexican Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Allan's Authentic Mexican Restaurant items have calorie data?
Allan's Authentic Mexican Restaurant currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Allan's Authentic Mexican Restaurant?
The lightest item currently tracked is San Pancho at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Allan's Authentic Mexican Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Allan's Authentic Mexican Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.