Nutrition Breakdown
All You Knead Restaurant Calories — Lowest to Highest
Browse calorie values for All You Knead Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
22 kcal
Highest Item
710 kcal
Lowest Calorie Items at All You Knead Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Apple Juice Tomato Juice | beverages | USDA | 22 kcal |
| 2 | Hot Tea | beverages | USDA | 25 kcal |
| 3 | Iced Tea Free Refills | beverages | USDA | 27 kcal |
| 4 | Boylan's Sodas | beverages | USDA | 35 kcal |
| 5 | Mushroom Olive | calzones | USDA | 40 kcal |
| 6 | Milk, Soy Milk | beverages | USDA | 41 kcal |
| 7 | Fresh Squeezed Orange Juice | beverages | USDA | 42 kcal |
| 8 | Fresh Squeezed Lemonade | beverages | USDA | 50 kcal |
| 9 | Coffee Free Refills | beverages | USDA | 71 kcal |
| 10 | Plain | quesadillas | USDA | 73 kcal |
| 11 | Calistoga Sparkling Water | beverages | USDA | 75 kcal |
| 12 | Eggplant Parmesan | lunch | USDA | 90 kcal |
| 13 | Fancy | quesadillas | USDA | 116 kcal |
| 14 | Bacon, Sausage Or Ham | side orders | USDA | 117 kcal |
| 15 | Bagel & Cream Cheese | side orders | USDA | 128 kcal |
| 16 | Chicken Burrito | lunch | USDA | 135 kcal |
| 17 | Ham Mushroom | calzones | USDA | 136 kcal |
| 18 | Cheese | calzones | USDA | 148 kcal |
| 19 | Veggie Burrito | lunch | USDA | 158 kcal |
| 20 | Chicken Breast | quesadillas | USDA | 165 kcal |
| 21 | Veggie Cheeseburger | burgers | USDA | 167 kcal |
| 22 | Bowl With Demi-Toss Salad | soups | Estimated | 180 kcal |
| 23 | Chef's Salad | salads | Estimated | 180 kcal |
| 24 | French Onion With Demi-Toss Salad | soups | Estimated | 180 kcal |
| 25 | Toss Salad | salads | Estimated | 180 kcal |
| 26 | Toss Salad With Tuna | salads | Estimated | 180 kcal |
| 27 | Tuna Melt Tuna Salad | tricky sandwiches | Estimated | 180 kcal |
| 28 | Tuna Salad | sandwiches | Estimated | 180 kcal |
| 29 | Homefries With Sour Cream | side orders | USDA | 208 kcal |
| 30 | Veggie Burger | burgers | USDA | 211 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza
Cheese Pizza 1 Item
Cheese Pizza 2 Items
Cheese Pizza 3 Items
Cheese Pizza 4 Items
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
All You Knead Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many All You Knead Restaurant items have calorie data?
What is the lowest-calorie item at All You Knead Restaurant?
Are All You Knead Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.