Nutrition Breakdown
All The Perks Espresso Cafe Calories — Lowest to Highest
Browse calorie values for All The Perks Espresso Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
214 kcal
Lowest Item
17 kcal
Highest Item
414 kcal
Lowest Calorie Items at All The Perks Espresso Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Calibacitas Burrito | breakfast menu | USDA | 17 kcal |
| 2 | Fresh Fruit Cup | other | USDA | 59 kcal |
| 3 | Yogurt, Granola & Cranberries | breakfast menu | USDA | 84 kcal |
| 4 | Protein Plate | other | USDA | 155 kcal |
| 5 | Crepe (Savory) | other | USDA | 173 kcal |
| 6 | Crepe (Sweet) | other | USDA | 188 kcal |
| 7 | Bacon Burrito | breakfast menu | USDA | 226 kcal |
| 8 | Ham & Cheese Croissant | breakfast menu | USDA | 261 kcal |
| 9 | Egg, Bacon and Cheese Bagel | breakfast menu | USDA | 268 kcal |
| 10 | Egg Burrito | breakfast menu | USDA | 277 kcal |
| 11 | Sausage Burrito | breakfast menu | USDA | 277 kcal |
| 12 | All Natural Ompqua Oatmeal | breakfast menu | USDA | 389 kcal |
| 13 | Turkey & Cheese Croissant | breakfast menu | USDA | 414 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Turkey & Cheese Croissant
All Natural Ompqua Oatmeal
Egg Burrito
Sausage Burrito
Egg, Bacon and Cheese Bagel
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
All The Perks Espresso Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many All The Perks Espresso Cafe items have calorie data?
What is the lowest-calorie item at All The Perks Espresso Cafe?
Are All The Perks Espresso Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.