Nutrition Breakdown
All Star Tamales Calories — Lowest to Highest
Browse calorie values for All Star Tamales menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
143 kcal
Lowest Item
30 kcal
Highest Item
393 kcal
Lowest Calorie Items at All Star Tamales
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 4. Red Chicken | tamale choices | USDA | 30 kcal |
| 2 | 15. Vegan Mushroom | tamale choices | USDA | 31 kcal |
| 3 | 14. Vegan Vegetable | tamale choices | USDA | 35 kcal |
| 4 | 17. Sweet Corn Pineapple | tamale choices | USDA | 51 kcal |
| 5 | 6. Chicken Mole | tamale choices | USDA | 73 kcal |
| 6 | 8. Tex-Mex | tamale choices | USDA | 76 kcal |
| 7 | 16. Sweet Corn | tamale choices | USDA | 85 kcal |
| 8 | 18. Sweet Corn Camote | tamale choices | USDA | 85 kcal |
| 9 | 2. Green Pork | tamale choices | USDA | 107 kcal |
| 10 | 7. Beef | tamale choices | USDA | 121 kcal |
| 11 | 11. Spinach & Cheese | tamale choices | USDA | 130 kcal |
| 12 | 9. Picadillo | tamale choices | USDA | 133 kcal |
| 13 | 1. Red Pork | tamale choices | USDA | 164 kcal |
| 14 | 10. Black Bean & Cheese | tamale choices | USDA | 177 kcal |
| 15 | 20. Chorizo Pinto Beans & Cheese | tamale choices | USDA | 186 kcal |
| 16 | 12. Green Chilli & Cheese | tamale choices | USDA | 190 kcal |
| 17 | 3. Pork Mole | tamale choices | USDA | 249 kcal |
| 18 | 5. Green Chicken | tamale choices | USDA | 250 kcal |
| 19 | 13. Green Pasilla & Cheese | tamale choices | USDA | 294 kcal |
| 20 | 19. Jalapeno & Cheese | tamale choices | USDA | 393 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
19. Jalapeno & Cheese
13. Green Pasilla & Cheese
5. Green Chicken
3. Pork Mole
12. Green Chilli & Cheese
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
All Star Tamales Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many All Star Tamales items have calorie data?
What is the lowest-calorie item at All Star Tamales?
Are All Star Tamales calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.