Nutrition Breakdown

All Season's Table Calories — Lowest to Highest

Browse calorie values for All Season's Table menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

328 / 328 items resolved USDA database: 72 Estimated: 256

Lowest Calorie Items at All Season's Table

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Fresh Tuna Steak asian american grilled entrees Estimated 10 kcal
2 Grilled Sirloin Steak asian american grilled entrees Estimated 10 kcal
3 Sauteed Or Steamed Mixed Vegetables pan-fried dishes - sauces and extras Estimated 10 kcal
4 Sauteed Or Steamed Mixed Vegetables pan-fried dishes - sauces and extras Estimated 10 kcal
5 Sauteed Watercress Malaysian Style vegetable dishes Estimated 10 kcal
6 Sirloin Steak Skewer appetizers from the kitchen Estimated 10 kcal
7 Steak Teriyaki teriyaki dinner and others Estimated 10 kcal
8 Steak Teriyaki teppanyaki dinner and others Estimated 10 kcal
9 Tuna Steak chef's specialties - pan asian style Estimated 10 kcal
10 Classic Chinese Hot And Sour Soup soups USDA 39 kcal
11 Shiitake Tempura Maki maki mono USDA 44 kcal
12 Spring Rolls (2) appetizers form the kitchen USDA 44 kcal
13 Futo Maki maki mono USDA 46 kcal
14 Tamago (egg) nigiri sushi USDA 55 kcal
15 Fusion Maki maki mono USDA 69 kcal
16 Ebi (shrimp) nigiri sushi USDA 71 kcal
17 Kanikama (crab) nigiri sushi USDA 83 kcal
18 Sushi And Sashimi entrees form sushi bar USDA 83 kcal
19 Squid, Shrimp Or Scallop pan-fried dishes USDA 89 kcal
20 Uni (sea Urchin) nigiri sushi USDA 90 kcal
21 Inari (tofu Skin) nigiri sushi USDA 94 kcal
22 Sushi Rice maki mono USDA 94 kcal
23 Tofu pan-fried dishes USDA 94 kcal
24 Sashimi Deluxe entrees form sushi bar USDA 102 kcal
25 Edamame appetizers form the kitchen USDA 110 kcal
26 California Roll maki mono USDA 112 kcal
27 Fresh Summer Salad Roll appetizers form the kitchen USDA 112 kcal
28 Shrimp Tempura appetizers form the kitchen USDA 112 kcal
29 Smoke Salmon nigiri sushi USDA 117 kcal
30 Chirashi Donburi entrees form sushi bar USDA 124 kcal
Nutrition sync is temporarily paused Missing official items: 256

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Thin Crusted Sushi Pizza

appetizers from the sushi bar 710 kcal

House Special Pan-fried Noodles

noodle and fried rice dishes 520 kcal

House Special Pan-fried Noodles

noodle and fried rice dishes 520 kcal

Ma-po Tofu

vegetable dishes 488 kcal

Sake Shrimp And Scallops

chef's specialties - pan asian style 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

All Season's Table Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many All Season's Table items have calorie data?
All Season's Table currently has calorie values for 328 of 328 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at All Season's Table?
The lightest item currently tracked is Grilled Fresh Tuna Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are All Season's Table calorie values official or estimated?
This page uses a hybrid model: 72 items use USDA database estimates, while 256 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the All Season's Table full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.