Nutrition Breakdown

All Seasons Deli Calories — Lowest to Highest

Browse calorie values for All Seasons Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

17 kcal

Highest Item

640 kcal

52 / 52 items resolved USDA database: 23 Estimated: 29

Lowest Calorie Items at All Seasons Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 No. 47. The No Cal vegetarian sandwiches USDA 17 kcal
2 No. 51. The Boilermaker Panini roast beef & corned beef sandwiches USDA 41 kcal
3 20 oz Bottled Soda beverages USDA 42 kcal
4 Cans of Soda beverages USDA 57 kcal
5 No. 25 The Spartan roast beef & corned beef sandwiches USDA 115 kcal
6 No. 34 Yo Zorba vegetarian sandwiches USDA 122 kcal
7 No. 24 The Wildcat ham sandwiches USDA 151 kcal
8 No. 54. Italiano Panini roast beef & corned beef sandwiches USDA 153 kcal
9 FREE Soda specials Estimated 180 kcal
10 FREE Soda With Any Salad Purchase salads Estimated 180 kcal
11 No. 11 Cobb Salad salads Estimated 180 kcal
12 No. 4 Pear Salad salads Estimated 180 kcal
13 No. 5 Greek Salad salads Estimated 180 kcal
14 No. 8 Chopped Salad salads Estimated 180 kcal
15 No. 30. Reuben roast beef & corned beef sandwiches USDA 188 kcal
16 No. 21 The Gofer ham sandwiches USDA 207 kcal
17 No. 27 Sammy's Fav roast beef & corned beef sandwiches USDA 219 kcal
18 Soup of the Day homemade soup Estimated 220 kcal
19 No. 44 Tuna Stuffed chicken and chicken of the sea (tuna) USDA 221 kcal
20 No. 26 The Best Seller roast beef & corned beef sandwiches USDA 228 kcal
21 No. 31 Caprese vegetarian sandwiches USDA 233 kcal
22 No. 22 The Cappelletti ham sandwiches USDA 237 kcal
23 No. 40 The Hawkeye chicken and chicken of the sea (tuna) USDA 243 kcal
24 No. 39 California Chicken Club chicken and chicken of the sea (tuna) USDA 257 kcal
25 No. 23 The Napolitano ham sandwiches USDA 258 kcal
26 No. 52. Bavarian Panini ham sandwiches USDA 258 kcal
27 Slice of Homemade Quiche breakfast menu Estimated 260 kcal
28 No. 32 The Wolverine vegetarian sandwiches USDA 340 kcal
29 FREE Soda w/ any Sandwich, Panini, Wrap turkey sandwiches Estimated 353 kcal
30 FREE Soda w/ any Sandwich, Panini, Wrap ham sandwiches Estimated 353 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast menu 640 kcal

Egg and Cheese Croissant Sandwich

breakfast menu 470 kcal

Egg and Croissant Sandwich

breakfast menu 470 kcal

Assorted Bagels

breakfast menu 390 kcal

Egg and Cheese Croissant w/ Meat

breakfast menu 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

All Seasons Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many All Seasons Deli items have calorie data?
All Seasons Deli currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at All Seasons Deli?
The lightest item currently tracked is No. 47. The No Cal at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are All Seasons Deli calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the All Seasons Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.