Nutrition Breakdown

All Of The Above Bakery & Cafe Calories — Lowest to Highest

Browse calorie values for All Of The Above Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

754 kcal

81 / 81 items resolved USDA database: 18 Estimated: 63

Lowest Calorie Items at All Of The Above Bakery & Cafe

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water bottled beverages Estimated 10 kcal
2 Tea beverages - regular offerings Estimated 10 kcal
3 Reed's Kombucha bottled beverages USDA 17 kcal
4 Coffee beverages - regular offerings Estimated 40 kcal
5 Virgil's Root Beer bottled beverages USDA 41 kcal
6 Pacific Natural Foods Hazelnut or Almond Milk bottled beverages USDA 43 kcal
7 Virgil's Orange Cream Soda bottled beverages USDA 45 kcal
8 Mexican Coca-Cola bottled beverages USDA 46 kcal
9 Martinelli's Apple Juice bottled beverages USDA 61 kcal
10 Martinelli's Sparkling Apple Juice bottled beverages USDA 61 kcal
11 Monin French Vanilla beverages - syrups USDA 133 kcal
12 Latte beverages - regular offerings Estimated 170 kcal
13 Mexican Quinoa Salad or Mediterranean Quinoa Salad grain-based or pasta salads Estimated 180 kcal
14 Monin Chocolate Mint beverages - syrups USDA 196 kcal
15 Curried Carrot Ginger Soup soups Estimated 220 kcal
16 Tuscan Sausage Soup soups Estimated 220 kcal
17 Almond Brothers Cookies sweet cookies Estimated 240 kcal
18 Chocolate Chip Shortbread Cookies sweet cookies Estimated 240 kcal
19 Frosted Sugar Cookies sweet cookies Estimated 240 kcal
20 Oatmeal Oh my Darlings Chocolate Chip Cookies sweet cookies Estimated 240 kcal
21 SGT Peppermint Cookies sweet cookies Estimated 240 kcal
22 Snickerdoodle Cookies sweet cookies Estimated 240 kcal
23 Oat Apple Spice muffins muffins Estimated 260 kcal
24 Orange and Spice beverages - tea list Estimated 260 kcal
25 Organic Spiced Rooibos Chai beverages - tea list Estimated 260 kcal
26 Cream of Spinach Soup soups Estimated 270 kcal
27 Chicken Salad Stuffed Popovers (A Pair) sandwiches Estimated 305 kcal
28 French Vanilla Coconut Creamer beverages - milks Estimated 320 kcal
29 Ginger People Ginger Soother bottled beverages USDA 333 kcal
30 Black Magic Chocolate Cake (Slice) sweet cakes Estimated 340 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza crusts, partially baked and frozen.

bread 754 kcal

Take-and-Bake Personal Pizzas

other 710 kcal

Hamburger Buns

bread 620 kcal

Vegan Chipoltle Burger on our hamburger buns

sandwiches 620 kcal

Pulled Pork Sandwiches on our hamburger buns (Vegan or regular)

sandwiches 545 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

All Of The Above Bakery & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many All Of The Above Bakery & Cafe items have calorie data?
All Of The Above Bakery & Cafe currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at All Of The Above Bakery & Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are All Of The Above Bakery & Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the All Of The Above Bakery & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.