Nutrition Breakdown

All Good Cafe Calories — Lowest to Highest

Browse calorie values for All Good Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

6 kcal

Highest Item

560 kcal

78 / 78 items resolved USDA database: 40 Estimated: 38

Lowest Calorie Items at All Good Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Maximino blue plate specials USDA 6 kcal
2 Green Beans fresh veggies USDA 20 kcal
3 Broccoli fresh veggies USDA 24 kcal
4 Monster Shrimp dinner specials USDA 47 kcal
5 Zuccini and Squash fresh veggies USDA 49 kcal
6 Skillet- O- Shrimp Full Pond entrees USDA 71 kcal
7 Roasted Corn & Peppers fresh veggies USDA 75 kcal
8 Honey Glazed Carrots fresh veggies USDA 78 kcal
9 Sliced Tomatoes In Season fresh veggies USDA 98 kcal
10 Rock Creek Shrimp dinner specials USDA 99 kcal
11 Savory Meatloaf favorites USDA 110 kcal
12 Killer Mashed Potatoes fresh veggies USDA 114 kcal
13 Steak & Frites dinner specials USDA 145 kcal
14 Black-eyed Peas fresh veggies USDA 148 kcal
15 Herb Roast Chicken blue plate specials USDA 164 kcal
16 Herb Roast Chicken favorites USDA 164 kcal
17 Veggie Plate veggie plate USDA 165 kcal
18 Atlantic Salmon dinner specials USDA 168 kcal
19 Smothered Pork Chop blue plate specials USDA 171 kcal
20 Chicken Fried Chicken favorites USDA 173 kcal
21 Avacado-Crab Salad premium salads Estimated 180 kcal
22 Crown Your Salad deluxe salads Estimated 180 kcal
23 Crown Your Salad deluxe salads Estimated 180 kcal
24 Dollas Mozzarella Salad deluxe salads Estimated 180 kcal
25 Exotic Salad deluxe salads Estimated 180 kcal
26 Garden Dinner Salad deluxe salads Estimated 180 kcal
27 Greek Salad deluxe salads Estimated 180 kcal
28 Main St. Salad premium salads Estimated 180 kcal
29 Nicoise Salad premium salads Estimated 180 kcal
30 Spinach Salad deluxe salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Pomodoro

entrees 560 kcal

Pasta Pomodoro with Grilled Shrimp

entrees 560 kcal

Veggie-Pesto

specialty sandwiches 500 kcal

Pasta Pomodoro with Grilled Chicken

entrees 495 kcal

Chicken Fried Chicken

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

All Good Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many All Good Cafe items have calorie data?
All Good Cafe currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at All Good Cafe?
The lightest item currently tracked is Chicken Maximino at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are All Good Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the All Good Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.