Nutrition Breakdown

All Friends Deli Calories — Lowest to Highest

Browse calorie values for All Friends Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

222 kcal

Lowest Item

93 kcal

Highest Item

326 kcal

15 / 15 items resolved Official: 15 Estimated: 0

Lowest Calorie Items at All Friends Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Turkey Cheese lunch Official 93 kcal
2 Ham Capi Salami Cheese lunch Official 139 kcal
3 Pastrami Cheese lunch Official 147 kcal
4 Ham Cheese lunch Official 151 kcal
5 Jackpot lunch Official 188 kcal
6 Roast Beef & Egg breakfast Official 206 kcal
7 Roast Beef Cheese lunch Official 217 kcal
8 Roll Or Bagel breakfast Official 241 kcal
9 Ham & Egg breakfast Official 242 kcal
10 Bacon & Egg breakfast Official 260 kcal
11 Ham Egg Cheese breakfast Official 261 kcal
12 Roll Or Bagel breakfast Official 268 kcal
13 One Egg On Roll breakfast Official 270 kcal
14 Bacon Egg Cheese breakfast Official 315 kcal
15 Steak Sandwich lunch Official 326 kcal
Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak Sandwich

lunch 326 kcal

Bacon Egg Cheese

breakfast 315 kcal

One Egg On Roll

breakfast 270 kcal

Roll Or Bagel

breakfast 268 kcal

Ham Egg Cheese

breakfast 261 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

All Friends Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many All Friends Deli items have calorie data?
All Friends Deli currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at All Friends Deli?
The lightest item currently tracked is Turkey Cheese at approximately 93 kcal. Use the ranked table to find other low-calorie meal choices.

Are All Friends Deli calorie values official or estimated?
This page uses a hybrid model: 15 items use official calorie values, while 0 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the All Friends Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.