Nutrition Breakdown
All Day Diner Calories — Lowest to Highest
Browse calorie values for All Day Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
254 kcal
Lowest Item
1 kcal
Highest Item
606 kcal
Lowest Calorie Items at All Day Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Hot | drinks | USDA | 1 kcal |
| 3 | 15. With Steak | breakfast platter | Estimated | 10 kcal |
| 4 | Soda | drinks | USDA | 25 kcal |
| 5 | 50. Collard Greens | small bites | USDA | 32 kcal |
| 6 | 54. Flounder | special platters | USDA | 32 kcal |
| 7 | 63. Clam Chowder | soups $3.95 | USDA | 35 kcal |
| 8 | Juice | drinks | USDA | 37 kcal |
| 9 | Water | drinks | USDA | 42 kcal |
| 10 | Fresh Fruit Salad | fruits | USDA | 43 kcal |
| 11 | 64. Chicken Noodle Soup | soups $3.95 | USDA | 53 kcal |
| 12 | Fresh Fruit Smoothies | fruits | USDA | 53 kcal |
| 13 | Milk | drinks | USDA | 55 kcal |
| 14 | 56. Six Wings | special platters | USDA | 61 kcal |
| 15 | 65. Cream Of Potato | soups $3.95 | USDA | 74 kcal |
| 16 | Fresh Fruit Smoothies | fruits | USDA | 79 kcal |
| 17 | 55. French Fries & Coal Slow & Can Soda | special platters | USDA | 100 kcal |
| 18 | 45. Cheese Added | side orders | USDA | 108 kcal |
| 19 | 46. Cheese Added | side orders | USDA | 108 kcal |
| 20 | 44. Turkey Or Beef Meat | side orders | USDA | 111 kcal |
| 21 | 47. Candied Yams | small bites | USDA | 118 kcal |
| 22 | 52. Coal Slaw | small bites | USDA | 123 kcal |
| 23 | 43. Pork Meat | side orders | USDA | 124 kcal |
| 24 | 60. Pepper Cheese Steak | steaks | USDA | 145 kcal |
| 25 | 16. With Pork Bacon & Fruit Salad | breakfast platter | Estimated | 160 kcal |
| 26 | 60. Seafood Salad | sea foods | USDA | 190 kcal |
| 27 | 66. Vegetable Beef | soups $3.95 | USDA | 191 kcal |
| 28 | 58. Fresh Breaded Flounder | sea foods | USDA | 217 kcal |
| 29 | 62. Crab Sticks Or Scallops | sea foods | USDA | 217 kcal |
| 30 | 77. Flounder Hoagie | hoagies | USDA | 217 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
67. Plain Steaks
59. Shrimp In The Basket
37. Home Fries
38. French Fries
11. Two Eggs
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
All Day Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many All Day Diner items have calorie data?
What is the lowest-calorie item at All Day Diner?
Are All Day Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.