Nutrition Breakdown

All Day Cafe Calories — Lowest to Highest

Browse calorie values for All Day Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

17 kcal

Highest Item

515 kcal

77 / 77 items resolved USDA database: 50 Estimated: 27

Lowest Calorie Items at All Day Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roasted Peppers lunch sides and extras USDA 17 kcal
2 Side of Dressing lunch sides and extras USDA 20 kcal
3 Chicken Salad Wrap Lunch lunch sandwiches USDA 24 kcal
4 Ham and Cheese Wrap Lunch lunch sandwiches USDA 24 kcal
5 Ham, Salami and Provolone Wrap Lunch lunch sandwiches USDA 24 kcal
6 Roast Beef Wrap Lunch lunch sandwiches USDA 24 kcal
7 Tuna Salad Wrap Lunch lunch sandwiches USDA 24 kcal
8 Turkey Wrap Lunch lunch sandwiches USDA 24 kcal
9 Hot Peppers lunch sides and extras USDA 34 kcal
10 Sweet Peppers lunch sides and extras USDA 43 kcal
11 Grilled Veggie Hero Lunch lunch sandwiches USDA 44 kcal
12 Rice Pudding lunch zak's snack shack USDA 47 kcal
13 Yogurt lunch zak's snack shack USDA 62 kcal
14 Chef Salad Lunch lunch salads USDA 63 kcal
15 Grilled Chicken Lunch lunch from the grill USDA 81 kcal
16 BLT Lunch lunch from the grill USDA 102 kcal
17 Meatball Parm Hero Lunch lunch from the grill USDA 107 kcal
18 Cold Deli Salad Lunch lunch salads USDA 108 kcal
19 Coleslaw lunch sides and extras USDA 117 kcal
20 Turkey Sandwich Lunch lunch sandwiches USDA 147 kcal
21 Grilled Chicken Salad Lunch lunch salads USDA 148 kcal
22 Ham and Cheese Sandwich Lunch lunch sandwiches USDA 151 kcal
23 Ham, Salami and Provolone Sandwich Lunch lunch sandwiches USDA 151 kcal
24 Beef at Its Best Lunch lunch sandwiches USDA 155 kcal
25 Chicken Salad Sandwich Lunch lunch sandwiches USDA 155 kcal
26 Roast Beef Sandwich Lunch lunch sandwiches USDA 156 kcal
27 2 Eggs Any Style Platter breakfast platters Estimated 170 kcal
28 2 Eggs Any Style with Bacon Platter breakfast platters Estimated 170 kcal
29 2 Eggs Any Style with Sausage Platter breakfast platters Estimated 170 kcal
30 2 Eggs with Any Style with Taylor Ham Platter breakfast platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fruit Cup

lunch zak's snack shack 515 kcal

Bacon

lunch sides and extras 500 kcal

Home Fries

breakfast extras 420 kcal

Egg and Cheese Wrap with Bacon

breakfast 410 kcal

Egg and Cheese Wrap with Ham

breakfast 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

All Day Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many All Day Cafe items have calorie data?
All Day Cafe currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at All Day Cafe?
The lightest item currently tracked is Roasted Peppers at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are All Day Cafe calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the All Day Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.