Nutrition Breakdown
All American Pancake House Calories — Lowest to Highest
Browse calorie values for All American Pancake House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
212 kcal
Lowest Item
1 kcal
Highest Item
487 kcal
Lowest Calorie Items at All American Pancake House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Iced Tea | beverages | USDA | 20 kcal |
| 5 | Iced Coffee | beverages | USDA | 43 kcal |
| 6 | Milk | beverages | USDA | 55 kcal |
| 7 | Canned Soda | beverages | USDA | 57 kcal |
| 8 | Greek Salad | starters | USDA | 66 kcal |
| 9 | 16 oz. Homemade Chicken Soup | starters | USDA | 72 kcal |
| 10 | Milk Shake | beverages | USDA | 125 kcal |
| 11 | Orange Sherbet | desserts | USDA | 126 kcal |
| 12 | French Fries | side orders | USDA | 179 kcal |
| 13 | Turkey Burger | burgers | USDA | 179 kcal |
| 14 | Caesar Salad | starters | USDA | 189 kcal |
| 15 | Ice Cream | desserts | USDA | 200 kcal |
| 16 | Grilled Chicken on a Bun | sandwiches | USDA | 210 kcal |
| 17 | Tuna Salad on a Roll | sandwiches | USDA | 218 kcal |
| 18 | Beef Burger | burgers | USDA | 224 kcal |
| 19 | Vegetable Burger | burgers | USDA | 224 kcal |
| 20 | Turkey Cheese Burger | burgers | USDA | 227 kcal |
| 21 | Onion Rings | side orders | USDA | 235 kcal |
| 22 | French Fries with Cheese | side orders | USDA | 260 kcal |
| 23 | Mozzarella Sticks with Marinara Sauce | starters | USDA | 267 kcal |
| 24 | Cheese Burger | burgers | USDA | 269 kcal |
| 25 | Blueberry Pie | desserts | USDA | 280 kcal |
| 26 | Grilled Cheese Sandwich | sandwiches | USDA | 288 kcal |
| 27 | Fruit Salad | desserts | USDA | 300 kcal |
| 28 | Chicken Fingers | starters | USDA | 325 kcal |
| 29 | Apple Pie | desserts | USDA | 354 kcal |
| 30 | Cherry Pie | desserts | USDA | 363 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Buffalo Chicken Wings
Cookie
Chocolate Chip Cake
Cheesecake
Hot Chocolate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
All American Pancake House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many All American Pancake House items have calorie data?
What is the lowest-calorie item at All American Pancake House?
Are All American Pancake House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.