Nutrition Breakdown

All About the Bread Calories — Lowest to Highest

Browse calorie values for All About the Bread menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

381 kcal

Lowest Item

14 kcal

Highest Item

588 kcal

47 / 47 items resolved USDA database: 18 Estimated: 29

Lowest Calorie Items at All About the Bread

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pickle sides USDA 14 kcal
2 Build Your Own Sandwich sandwiches USDA 34 kcal
3 Tazo Tea drinks USDA 46 kcal
4 Rustic Tomato & Cucumber Salad With Feta Cheese salads USDA 83 kcal
5 Turkey Salad salads USDA 93 kcal
6 Creamy Dill Potato Salad salads USDA 179 kcal
7 Soda Can drinks Estimated 180 kcal
8 Albacore Tuna Protein Lettuce Sandwich lettuce sandwiches $7.50 USDA 217 kcal
9 Tuna Salad salads USDA 218 kcal
10 Chicken Caesar Salad salads USDA 239 kcal
11 Meatball Bowl bowls USDA 247 kcal
12 Mexican Coke drinks USDA 249 kcal
13 The Godfather Protein Lettuce Sandwich lettuce sandwiches $7.50 USDA 286 kcal
14 House Turkey Protein Lettuce Sandwich lettuce sandwiches $7.50 USDA 304 kcal
15 Mediterranean Artichokes And Cheese Salad salads USDA 333 kcal
16 Turkey Club sandwiches Estimated 390 kcal
17 Free Style Coke Machine drinks USDA 442 kcal
18 Honey Cilantro Lime Grilled Chicken Sandwich sandwiches Estimated 450 kcal
19 Warm Chicken Sandwich sandwiches Estimated 450 kcal
20 Build Your Own Sandwich sandwiches USDA 464 kcal
21 Albacore Tuna Sandwich sandwiches Estimated 470 kcal
22 Build Your Own Sandwich sandwiches Estimated 470 kcal
23 Build Your Own Sandwich sandwiches Estimated 470 kcal
24 Build Your Own Sandwich sandwiches Estimated 470 kcal
25 Build Your Own Sandwich sandwiches Estimated 470 kcal
26 Build Your Own Sandwich sandwiches Estimated 470 kcal
27 Build Your Own Sandwich sandwiches Estimated 470 kcal
28 Build Your Own Sandwich sandwiches Estimated 470 kcal
29 Build Your Own Sandwich sandwiches Estimated 470 kcal
30 Burrata Cheese Sandwich sandwiches Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own Sandwich

sandwiches 588 kcal

Vegetarian Sandwich

sandwiches 588 kcal

Chips

sides 494 kcal

Extra Large Chocolate Chip Cookie

sides 492 kcal

Albacore Tuna Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

All About the Bread Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many All About the Bread items have calorie data?
All About the Bread currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at All About the Bread?
The lightest item currently tracked is Pickle at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are All About the Bread calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the All About the Bread full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.