Nutrition Breakdown
All About Indian Food Calories — Lowest to Highest
Browse calorie values for All About Indian Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
392 kcal
Lowest Item
28 kcal
Highest Item
8100 kcal
Lowest Calorie Items at All About Indian Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mango Lemon | side dishes | USDA | 28 kcal |
| 2 | Raita | side dishes | USDA | 34 kcal |
| 3 | 83. Bhindi Bhajee Masala | fresh vegetarian specialties | USDA | 35 kcal |
| 4 | Daily Special | lunch box | USDA | 37 kcal |
| 5 | 79. Bartha | fresh vegetarian specialties | USDA | 45 kcal |
| 6 | 90. Paneer Bhajee | fresh vegetarian specialties | USDA | 50 kcal |
| 7 | 82. Gobi Bhajee | fresh vegetarian specialties | USDA | 52 kcal |
| 8 | 73. Mixed Vegetable Curry | fresh vegetarian specialties | USDA | 53 kcal |
| 9 | 65. Salmon Tikka Masala | seafood curry specialties | USDA | 61 kcal |
| 10 | 84. Mushroom Saag | fresh vegetarian specialties | USDA | 62 kcal |
| 11 | 109. Kati Chicken | tandoori bbq specialties | USDA | 63 kcal |
| 12 | 63. Shrimp Saag | seafood curry specialties | USDA | 63 kcal |
| 13 | 66. Salmon Saag | seafood curry specialties | USDA | 63 kcal |
| 14 | 75. Chana Saag | fresh vegetarian specialties | USDA | 63 kcal |
| 15 | 80. Alu Saag | fresh vegetarian specialties | USDA | 63 kcal |
| 16 | 88. Daal Saag | fresh vegetarian specialties | USDA | 63 kcal |
| 17 | 74. Vegetable Jalfrezi | fresh vegetarian specialties | USDA | 71 kcal |
| 18 | 61. Shrimp Madras | seafood curry specialties | USDA | 80 kcal |
| 19 | 68. Crab Curry | seafood curry specialties | USDA | 81 kcal |
| 20 | 69. Crab Korma | seafood curry specialties | USDA | 83 kcal |
| 21 | 70. Crab Malai | seafood curry specialties | USDA | 83 kcal |
| 22 | 102. Vegetable Tandoori | tandoori bbq specialties | USDA | 86 kcal |
| 23 | Curry | lunch box | USDA | 103 kcal |
| 24 | 64. Salmon Fish Curry | seafood curry specialties | USDA | 107 kcal |
| 25 | 72. Tilapia Fish Curry | seafood curry specialties | USDA | 107 kcal |
| 26 | 76. Chana Masala | fresh vegetarian specialties | USDA | 107 kcal |
| 27 | 81. Alu Mattor Gobi | fresh vegetarian specialties | USDA | 109 kcal |
| 28 | 86. Mattor Paneer | fresh vegetarian specialties | USDA | 109 kcal |
| 29 | 85. Saag Paneer | fresh vegetarian specialties | USDA | 111 kcal |
| 30 | 62. Shrimp Pathia | seafood curry specialties | USDA | 114 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
101. Vegetable Tikka Masala
103. Chicken Tandoori
Mango Chutney
111. Salmon Fish Tandoori
95. Salmon Fish
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
All About Indian Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many All About Indian Food items have calorie data?
What is the lowest-calorie item at All About Indian Food?
Are All About Indian Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.