Nutrition Breakdown
All About Chicken Calories — Lowest to Highest
Browse calorie values for All About Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
211 kcal
Lowest Item
2 kcal
Highest Item
545 kcal
Lowest Calorie Items at All About Chicken
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Vegetable Soup | soup and salads | USDA | 5 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | House Salad | soup and salads | USDA | 24 kcal |
| 5 | Tossed Salad | soup and salads | USDA | 24 kcal |
| 6 | 2 Liter Soda | beverages | USDA | 42 kcal |
| 7 | Red Bull Energy Drink | beverages | USDA | 43 kcal |
| 8 | Canned Soda | beverages | USDA | 57 kcal |
| 9 | Bottled Soda | beverages | USDA | 71 kcal |
| 10 | Chicken Ranch Sub | subs | USDA | 81 kcal |
| 11 | Baked Ravioli with Creamy Spinach Sauce | baked pasta dishes | USDA | 92 kcal |
| 12 | New England Clam Chowder Soup | soup and salads | USDA | 93 kcal |
| 13 | Baked Ziti with Ground Beef | baked pasta dishes | USDA | 110 kcal |
| 14 | Mashed Potatoes & Gravy | sides | USDA | 120 kcal |
| 15 | Crispy Chicken Sub | subs | USDA | 122 kcal |
| 16 | Chicken Fajita Wrap | subs | USDA | 134 kcal |
| 17 | Eggplant Parmigiana Sub | subs | USDA | 136 kcal |
| 18 | Chicken Parmigiana Sub | subs | USDA | 141 kcal |
| 19 | Chef Salad | soup and salads | USDA | 151 kcal |
| 20 | Cole Slaw | sides | USDA | 159 kcal |
| 21 | Baked Lasagna | baked pasta dishes | USDA | 177 kcal |
| 22 | Baked Ravioli | baked pasta dishes | USDA | 177 kcal |
| 23 | Baked Ziti | baked pasta dishes | USDA | 177 kcal |
| 24 | Italian Mix Sub | subs | USDA | 178 kcal |
| 25 | French Fries | sides | USDA | 179 kcal |
| 26 | Greek Salad | soup and salads | Estimated | 180 kcal |
| 27 | Philly Cheese Steak Sub | subs | USDA | 183 kcal |
| 28 | Ham Sub | subs | USDA | 188 kcal |
| 29 | Antipasto Salad | soup and salads | USDA | 190 kcal |
| 30 | Pastrami Sub | subs | USDA | 199 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Corn
Falafel on Pita
New York Style Cheese Cake
Chicken Noodle Soup
Zipoles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
All About Chicken Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many All About Chicken items have calorie data?
What is the lowest-calorie item at All About Chicken?
Are All About Chicken calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.