Nutrition Breakdown
All Aboard Diner Calories — Lowest to Highest
Browse calorie values for All Aboard Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
10 kcal
Highest Item
665 kcal
Lowest Calorie Items at All Aboard Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | tank car | Estimated | 10 kcal |
| 2 | Tea | tank car | Estimated | 10 kcal |
| 3 | Decaf Coffee | tank car | Estimated | 40 kcal |
| 4 | Regular Coffee | tank car | Estimated | 40 kcal |
| 5 | Homemade Chicken Noodle Soup | extra baggage | USDA | 53 kcal |
| 6 | Homemade Soup of the Day | extra baggage | USDA | 74 kcal |
| 7 | Kids' Cheese Pizza | junior conductors | USDA | 103 kcal |
| 8 | Kids' Chicken Fries | junior conductors | USDA | 126 kcal |
| 9 | Kids' Popcorn Shrimp | junior conductors | USDA | 133 kcal |
| 10 | Iced Tea | tank car | Estimated | 135 kcal |
| 11 | Sweetened Raspberry Iced Tea | tank car | Estimated | 135 kcal |
| 12 | Unsweetened Iced Tea | tank car | Estimated | 135 kcal |
| 13 | Homemade Chili | extra baggage | USDA | 143 kcal |
| 14 | Kids' Kraft Macaroni and Cheese | junior conductors | USDA | 143 kcal |
| 15 | Chopped Steak | dining car | USDA | 174 kcal |
| 16 | Kids' Grilled Cheese | junior conductors | USDA | 174 kcal |
| 17 | Kids' Mac and Cheese Bites | junior conductors | USDA | 176 kcal |
| 18 | BLT Salad | salads | Estimated | 180 kcal |
| 19 | Buffalo Ranch Salad | salads | Estimated | 180 kcal |
| 20 | Caesar Salad | salads | Estimated | 180 kcal |
| 21 | Garden Salad | salads | Estimated | 180 kcal |
| 22 | Julienne Salad | salads | Estimated | 180 kcal |
| 23 | K.C.'s Chopped Salad | salads | Estimated | 180 kcal |
| 24 | French Dip | sandwich junction | USDA | 184 kcal |
| 25 | All Aboard Chicken | dining car | USDA | 202 kcal |
| 26 | Jumbo Fried Shrimp | dining car | USDA | 220 kcal |
| 27 | Basket of Chili Cheese Fries | extra baggage | USDA | 221 kcal |
| 28 | Ice Cream Sundae | the caboose | USDA | 221 kcal |
| 29 | Double Scoop of Ice Cream | the caboose | USDA | 224 kcal |
| 30 | Single Scoop of Ice Cream | the caboose | USDA | 224 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
All Aboard Burger
All Aboard Cheeseburger
Bacon Cheeseburger
Cajun Jack Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
All Aboard Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many All Aboard Diner items have calorie data?
What is the lowest-calorie item at All Aboard Diner?
Are All Aboard Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.