Nutrition Breakdown

All Aboard Deli Calories — Lowest to Highest

Browse calorie values for All Aboard Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

20 kcal

Highest Item

536 kcal

27 / 27 items resolved USDA database: 7 Estimated: 20

Lowest Calorie Items at All Aboard Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad extras USDA 20 kcal
2 The Yard Master (warm) main menu USDA 123 kcal
3 Potato Salad Large extras USDA 157 kcal
4 Grapefruit & Feta Salad salads Estimated 160 kcal
5 Potato Salad extras USDA 171 kcal
6 Avocado Salad salads Estimated 180 kcal
7 Carrot Raisin Salad extras USDA 210 kcal
8 Carrot Raisin Salad Large extras USDA 210 kcal
9 The Bacon Slicer main menu Estimated 260 kcal
10 Challenger main menu Estimated 390 kcal
11 Depot Delight main menu Estimated 390 kcal
12 Lady on the Train main menu Estimated 390 kcal
13 Railroad Ruban (warm) main menu Estimated 390 kcal
14 Stranger on a Train main menu Estimated 390 kcal
15 The Chimmy panini's Estimated 390 kcal
16 The Conductor(warm) main menu Estimated 390 kcal
17 The Crossing main menu Estimated 390 kcal
18 The Derailer panini's Estimated 390 kcal
19 The Engineer (warm) main menu Estimated 390 kcal
20 The Freighter panini's Estimated 390 kcal
21 The Locomotive (warm) main menu Estimated 390 kcal
22 The Pacific (warm) main menu Estimated 390 kcal
23 The Union main menu Estimated 390 kcal
24 The Union main menu Estimated 390 kcal
25 Train Car Club main menu Estimated 390 kcal
26 Train Car Club main menu Estimated 390 kcal
27 "Dirty Potato" chips extras USDA 536 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

"Dirty Potato" chips

extras 536 kcal

Challenger

main menu 390 kcal

Depot Delight

main menu 390 kcal

Lady on the Train

main menu 390 kcal

Railroad Ruban (warm)

main menu 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

All Aboard Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many All Aboard Deli items have calorie data?
All Aboard Deli currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at All Aboard Deli?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are All Aboard Deli calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the All Aboard Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.