Nutrition Breakdown

Alien Cafe Calories — Lowest to Highest

Browse calorie values for Alien Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

4 kcal

Highest Item

667 kcal

44 / 44 items resolved USDA database: 30 Estimated: 14

Lowest Calorie Items at Alien Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Moules et Frites starters USDA 4 kcal
2 Veggie Sandwich sandwiches USDA 18 kcal
3 Veggie Wrap wraps USDA 18 kcal
4 Mixed Salad sides USDA 21 kcal
5 Grilled Asparagus sides USDA 24 kcal
6 Roasted Vegetables sides USDA 32 kcal
7 French Press Coffee beverages Estimated 43 kcal
8 Mac and Cheese du Jour entrees USDA 69 kcal
9 Chicken Francese entrees USDA 74 kcal
10 Squash Ravioli entrees USDA 78 kcal
11 Steak Wrap wraps USDA 83 kcal
12 Soup du Jour starters USDA 86 kcal
13 Waffles griddle USDA 92 kcal
14 Skirt Steak entrees USDA 106 kcal
15 Lamb Osso Bucco entrees USDA 129 kcal
16 Arugula Salad salads USDA 130 kcal
17 Fettuccini entrees USDA 130 kcal
18 Hand Cut Truffle Fries sides USDA 167 kcal
19 Soda beverages Estimated 180 kcal
20 Tuna Wrap wraps USDA 200 kcal
21 B.L.T Sandwich sandwiches USDA 229 kcal
22 Insalata de Bufala salads USDA 233 kcal
23 Egg Sandwich eggs USDA 238 kcal
24 Traditional Burger entrees USDA 243 kcal
25 Traditional Burger sandwiches USDA 243 kcal
26 Grilled Salmon entrees USDA 250 kcal
27 Chicken Wrap wraps USDA 252 kcal
28 Orange Juice beverages Estimated 260 kcal
29 Cuban Sandwich sandwiches USDA 281 kcal
30 Caesar Salad salads USDA 293 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Calamari

starters 667 kcal

Mashed Potatoes

sides 429 kcal

Pancakes

griddle 420 kcal

Alien Omelet

eggs 390 kcal

Aranciata

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alien Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alien Cafe items have calorie data?
Alien Cafe currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alien Cafe?
The lightest item currently tracked is Moules et Frites at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alien Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alien Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.