Nutrition Breakdown
Alido's Calories — Lowest to Highest
Browse calorie values for Alido's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
10 kcal
Highest Item
1000 kcal
Lowest Calorie Items at Alido's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Adobo Catfish Steak | sauteed seafood | Estimated | 10 kcal |
| 2 | Saba Con Hielo | dessert | USDA | 40 kcal |
| 3 | Leche Flan Slice | dessert | USDA | 86 kcal |
| 4 | Inihaw Na Baboy | appetizers | USDA | 108 kcal |
| 5 | Beef Nilaga | soup | USDA | 112 kcal |
| 6 | Chicken Nilaga | soup | USDA | 119 kcal |
| 7 | Spamsilog | breakfast | USDA | 146 kcal |
| 8 | Tapsilog | breakfast | USDA | 148 kcal |
| 9 | Ginataan Mais | dessert | USDA | 149 kcal |
| 10 | Sinigang Pork | soup | USDA | 149 kcal |
| 11 | Fried Vegetable Lumpia | appetizers | USDA | 157 kcal |
| 12 | Corned Beef Silog | breakfast | USDA | 164 kcal |
| 13 | Tocilog | breakfast | USDA | 165 kcal |
| 14 | Adobosilog | breakfast | USDA | 172 kcal |
| 15 | Fried Pork Shanghai | appetizers | USDA | 179 kcal |
| 16 | Pork Chop Silog | breakfast | USDA | 190 kcal |
| 17 | Banana A La Mode | dessert | USDA | 191 kcal |
| 18 | Steamed Rice | rice | Estimated | 217 kcal |
| 19 | Fried Shrimp Rolls | appetizers | USDA | 218 kcal |
| 20 | Sotanghon Soup | soup | Estimated | 220 kcal |
| 21 | Fried Fish Balls | appetizers | USDA | 238 kcal |
| 22 | Tropical Ice Cream | dessert | USDA | 238 kcal |
| 23 | Mac Salad | sides | USDA | 261 kcal |
| 24 | Fried Tofu | appetizers | USDA | 270 kcal |
| 25 | Tokwat Lechon | appetizers | USDA | 274 kcal |
| 26 | Adobo Fried Rice | specialty rice | Estimated | 320 kcal |
| 27 | Bagoong Fried Rice | specialty rice | Estimated | 320 kcal |
| 28 | Binagoongan Fried Rice | specialty rice | Estimated | 320 kcal |
| 29 | Garlic Fried Rice | rice | Estimated | 320 kcal |
| 30 | Longsilog | breakfast | USDA | 357 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ube Slice
Ginataan Monggo
Grilled Calamari
Grilled Tilapia A La Pobre
Chicken Bar-B-Que
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Alido's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Alido's items have calorie data?
What is the lowest-calorie item at Alido's?
Are Alido's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.