Nutrition Breakdown
Alfred's Calories — Lowest to Highest
Browse calorie values for Alfred's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
435 kcal
Lowest Item
16 kcal
Highest Item
8290 kcal
Lowest Calorie Items at Alfred's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Turnip Greens | sides and extras | USDA | 16 kcal |
| 2 | Steamed Veggies | sides and extras | USDA | 65 kcal |
| 3 | Chicken Tenders | kids menu | USDA | 98 kcal |
| 4 | Coleslaw | sides and extras | USDA | 117 kcal |
| 5 | BBQ Beans | sides and extras | USDA | 119 kcal |
| 6 | BBQ Combo Three Items | plates | USDA | 127 kcal |
| 7 | BBQ Combo Two Items | plates | USDA | 127 kcal |
| 8 | Catfish | po boys | USDA | 129 kcal |
| 9 | Chicken Tender | po boys | USDA | 129 kcal |
| 10 | Pulled Pork Platter | plates | USDA | 131 kcal |
| 11 | Pulled BBQ Chicken Sandwich | sandwiche b | USDA | 143 kcal |
| 12 | Garlic Mashed Potatoes | sides and extras | USDA | 150 kcal |
| 13 | Sweet Potato Fries | sides and extras | USDA | 153 kcal |
| 14 | Brownie Sundae | desserts | USDA | 169 kcal |
| 15 | Shrimp | po boys | USDA | 171 kcal |
| 16 | French Fries | sides and extras | USDA | 179 kcal |
| 17 | Alfred's House Salad | salads | Estimated | 180 kcal |
| 18 | Caesar Salad | salads | Estimated | 180 kcal |
| 19 | Soup and Salad Combo | soup and combo | Estimated | 200 kcal |
| 20 | Alfred's House Side Salad or Caesar Salad | sides and extras | USDA | 221 kcal |
| 21 | Baby Back Ribs Full Rack | plates | USDA | 229 kcal |
| 22 | Baby Back Ribs Half Rack | plates | USDA | 229 kcal |
| 23 | Buffalo Chicken Sandwich | sandwiches | USDA | 231 kcal |
| 24 | Pulled BBQ Prok Sandwich | sandwiche b | USDA | 239 kcal |
| 25 | BBQ Best ribs on Beals | bbq | USDA | 254 kcal |
| 26 | Cobber of the Day | desserts | USDA | 267 kcal |
| 27 | Phili Cheese | sandwiches | USDA | 288 kcal |
| 28 | Grilled Cheese | kids menu | USDA | 345 kcal |
| 29 | Pot Roast | po boys | USDA | 348 kcal |
| 30 | Kid Pasta | kids menu | USDA | 359 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheesecake
The Beale Street Burger
Pasta Primavera
Chicken Sandwich
Cajun Chicken Fettucceni
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Alfred's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Alfred's items have calorie data?
What is the lowest-calorie item at Alfred's?
Are Alfred's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.