Nutrition Breakdown

Alfredo's Restaurant Calories — Lowest to Highest

Browse calorie values for Alfredo's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

66 kcal

Highest Item

884 kcal

48 / 48 items resolved USDA database: 40 Estimated: 8

Lowest Calorie Items at Alfredo's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Greek Salad soups & salads USDA 66 kcal
2 Veal Cutlet Sub sandwiches & burgers USDA 107 kcal
3 Sirloin Tips with Mushrooms Over Rice steaks and chops - bistecca USDA 135 kcal
4 Spaghetti, Shells, Ziti, Ravioli with Tomato Sauce pasta USDA 138 kcal
5 Baked Lasagna pasta USDA 139 kcal
6 Spaghetti, Shells, Ziti, Ravioli with Meat or Mushroom Sauce pasta USDA 148 kcal
7 Spaghetti, Shells, Ziti, Ravioli with Meatball or Sausage pasta USDA 150 kcal
8 Steak Tip Salad soups & salads USDA 150 kcal
9 Chicken Cordon Bleu Sub sandwiches & burgers USDA 155 kcal
10 Veal Cutlet veal USDA 158 kcal
11 Pasta with Alfredo Sauce side orders USDA 171 kcal
12 Chicken Parmigiana chicken USDA 174 kcal
13 Chicken, Broccoli & Ziti chicken USDA 174 kcal
14 French Fries side orders USDA 179 kcal
15 Ceasar Salad soups & salads Estimated 180 kcal
16 Chicken Club sandwiches & burgers USDA 198 kcal
17 Chicken Ceasar Salad soups & salads USDA 200 kcal
18 Broiled Thick Pork Chop steaks and chops - bistecca USDA 202 kcal
19 Veal Parmigiana veal USDA 204 kcal
20 Veal Parmigiana Sub sandwiches & burgers USDA 204 kcal
21 Spaghetti, Shells, Ziti, Ravioli with Oil, Garlic & Anchovies pasta USDA 206 kcal
22 Chicken Cordon Bleu Sub sandwiches & burgers USDA 210 kcal
23 Pasta with Meat or Mushroom Sauce side orders USDA 213 kcal
24 Fried Scallops seafood USDA 217 kcal
25 Soup Du Jour or Minestrone soups & salads Estimated 220 kcal
26 Chicken Sandwich sandwiches & burgers USDA 228 kcal
27 Bacon, Lettuce & Tomato sandwiches & burgers USDA 229 kcal
28 Fried Clam Plate seafood USDA 230 kcal
29 Meatball side orders USDA 242 kcal
30 Steak Tip Sub sandwiches & burgers USDA 247 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta with Oil & Garlic

side orders 884 kcal

Alfredo's Special

soups & salads 390 kcal

Cheddar Potato Skins

appetizers 390 kcal

Fried Calamari

appetizers 390 kcal

Garlic Bread with Cheese

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alfredo's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alfredo's Restaurant items have calorie data?
Alfredo's Restaurant currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alfredo's Restaurant?
The lightest item currently tracked is Greek Salad at approximately 66 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alfredo's Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alfredo's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.