Nutrition Breakdown

Alfredo's Pizza & Pasta Calories — Lowest to Highest

Browse calorie values for Alfredo's Pizza & Pasta menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

398 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

176 / 176 items resolved USDA database: 19 Estimated: 157

Lowest Calorie Items at Alfredo's Pizza & Pasta

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee or Hot Tea drinks USDA 1 kcal
2 Alfredo's Italian Ice Cream featured item USDA 24 kcal
3 Soda, Ice Tea, Milk drinks USDA 51 kcal
4 Eggplant Parmigiana submarine sandwiches USDA 135 kcal
5 Domestic beer USDA 136 kcal
6 Chicken Parmigiana submarine sandwiches USDA 173 kcal
7 Turkey & Cheese submarine sandwiches USDA 173 kcal
8 Caesar Salad Alfredo salads Estimated 180 kcal
9 Chilled Shrimp Caesar Salad salads Estimated 180 kcal
10 Fried Shrimp Caesar Salad salads Estimated 180 kcal
11 Tossed Green Salad salads Estimated 180 kcal
12 Italian Club submarine sandwiches USDA 189 kcal
13 Meatball & Cheese submarine sandwiches USDA 197 kcal
14 Meatball & Peppers submarine sandwiches USDA 197 kcal
15 Ham & Cheese submarine sandwiches USDA 203 kcal
16 Veal Parmigiana submarine sandwiches USDA 204 kcal
17 Roast Beef & Cheese submarine sandwiches USDA 241 kcal
18 Alfredo pizza USDA 246 kcal
19 Premium beer USDA 260 kcal
20 Sliced Tomato, Onion & Fresh Basil salads Estimated 260 kcal
21 Roasted Chicken Caesar Salad salads Estimated 305 kcal
22 Salami & Cheese submarine sandwiches USDA 325 kcal
23 House Wine house wine USDA 333 kcal
24 Sausage & Peppers submarine sandwiches USDA 341 kcal
25 Craft beer USDA 368 kcal
26 Alfredo pizza Estimated 390 kcal
27 Alfredo pizza Estimated 390 kcal
28 Alfredo pizza Estimated 390 kcal
29 Alfredo's 3 - Way Combo house specialties Estimated 390 kcal
30 Alfredo's 3-Way Combo house specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 157

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

14" Cheese Pizza

pizza 710 kcal

Pizza "Margherita" (Italy

pizza 710 kcal

Pasta With Marinara Sauce

pasta 560 kcal

Pasta With Marinara Sauce

pasta 560 kcal

Pasta With Meat Sauce

pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alfredo's Pizza & Pasta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alfredo's Pizza & Pasta items have calorie data?
Alfredo's Pizza & Pasta currently has calorie values for 176 of 176 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alfredo's Pizza & Pasta?
The lightest item currently tracked is Coffee or Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alfredo's Pizza & Pasta calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 157 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alfredo's Pizza & Pasta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.