Nutrition Breakdown
Alfredo's Mexican Cafe Calories — Lowest to Highest
Browse calorie values for Alfredo's Mexican Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Alfredo's Mexican Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Iced Tea | drinks | USDA | 21 kcal |
| 3 | Sprite | drinks | USDA | 40 kcal |
| 4 | Coke | drinks | USDA | 42 kcal |
| 5 | Lemonade | drinks | USDA | 42 kcal |
| 6 | Steamed Beans | side orders | USDA | 65 kcal |
| 7 | Mexican Mashed Potatoes | side orders | USDA | 114 kcal |
| 8 | Kid Enchiladita | children's menu | USDA | 141 kcal |
| 9 | Rice and Beans | side orders | USDA | 164 kcal |
| 10 | Kid Quesadillita - Fajita Meat | children's menu | USDA | 174 kcal |
| 11 | Kid Quesadillita - Beef or Chicken | children's menu | USDA | 178 kcal |
| 12 | Kid Quesadillita - Cheese | children's menu | USDA | 178 kcal |
| 13 | Kid Tamalito | children's menu | USDA | 178 kcal |
| 14 | Kid Taquito | children's menu | USDA | 179 kcal |
| 15 | Guacamole Salad - Chico 4 Scoops | salads | Estimated | 180 kcal |
| 16 | Guacamole Salad - Grande 6 Scoops | salads | Estimated | 180 kcal |
| 17 | Veggie Salad | salads | Estimated | 180 kcal |
| 18 | Kid Burrito | children's menu | USDA | 218 kcal |
| 19 | Fried Beans | side orders | USDA | 223 kcal |
| 20 | Fajita Taco Salad | salads | Estimated | 230 kcal |
| 21 | Taco Salad | lunch specials | Estimated | 230 kcal |
| 22 | Taco Salad | salads | Estimated | 230 kcal |
| 23 | Kid Nachitos - Beef or Chicken | children's menu | USDA | 248 kcal |
| 24 | Mexican Corn | side orders | USDA | 249 kcal |
| 25 | Mexican Corn & Mexican Mashed Potatoes | side orders | USDA | 249 kcal |
| 26 | Corn Dog | children's menu | USDA | 250 kcal |
| 27 | Diet Coke | drinks | USDA | 272 kcal |
| 28 | Lupe's Traditional Tacos | tacos | Estimated | 280 kcal |
| 29 | Order Tacos (Three Tacos) | a la carte | Estimated | 280 kcal |
| 30 | Short Order Tacos (Two Tacos) | a la carte | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Single Burrito
Numero Cuatro (4)
Numero Dos
Numero Dos (2)
Numero Nueve Combinacion
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Alfredo's Mexican Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Alfredo's Mexican Cafe items have calorie data?
What is the lowest-calorie item at Alfredo's Mexican Cafe?
Are Alfredo's Mexican Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.