Nutrition Breakdown

Alfredo's Italian Kitchen Calories — Lowest to Highest

Browse calorie values for Alfredo's Italian Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

399 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

201 / 201 items resolved USDA database: 10 Estimated: 191

Lowest Calorie Items at Alfredo's Italian Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Steak Bomb Extra Lean Sub hot subs Estimated 10 kcal
3 Steak Mafiosa Extra Lean Sub hot subs Estimated 10 kcal
4 Steak Tips Peppers Sub hot subs Estimated 10 kcal
5 Steak Tips and Pepper Plate dinner plates Estimated 10 kcal
6 Steak and Cheese Calzone calzones Estimated 10 kcal
7 Steak and Cheese Extra Lean Sub hot subs Estimated 10 kcal
8 Sauteed Spinach side orders USDA 71 kcal
9 Steak Tip Caesar Salad salads Estimated 95 kcal
10 Steak Tip Greek Salad salads Estimated 95 kcal
11 Steak Tips Garden Salad salads Estimated 95 kcal
12 Kid's Curly Ziti with Meatballs kid's menu USDA 133 kcal
13 Iced Tea beverages Estimated 135 kcal
14 Kid's Curly Ziti with Cheese and Sauce kid's menu USDA 150 kcal
15 Kid's Ravioli with Cheese and Sauce kid's menu USDA 150 kcal
16 Fisherman's Platter seafood dinners Estimated 170 kcal
17 Antipasto Salad salads Estimated 180 kcal
18 Caesar Salad salads Estimated 180 kcal
19 Chef Salad salads Estimated 180 kcal
20 Garden Salad salads Estimated 180 kcal
21 Greek Salad salads Estimated 180 kcal
22 Grilled Haddock Caesar Salad salads Estimated 180 kcal
23 Grilled Haddock Garden Salad salads Estimated 180 kcal
24 Grilled Haddock Greek Salad salads Estimated 180 kcal
25 Grilled Shrimp Caesar Salad salads Estimated 180 kcal
26 Side Salad salads Estimated 180 kcal
27 Soda (2 liter) beverages Estimated 180 kcal
28 Soda (20 oz.) beverages Estimated 180 kcal
29 Soda (can) beverages Estimated 180 kcal
30 Tuna Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 191

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12" Medium Cheese and Tomato Sauce Pizza

pizza 710 kcal

16" Large Cheese and Tomato Sauce Pizza

pizza 710 kcal

Caliente Pizza

pizza specialties 710 kcal

Danialla Pizza

pizza specialties 710 kcal

Mama Maria Pizza

pizza specialties 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alfredo's Italian Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alfredo's Italian Kitchen items have calorie data?
Alfredo's Italian Kitchen currently has calorie values for 201 of 201 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alfredo's Italian Kitchen?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alfredo's Italian Kitchen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 191 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alfredo's Italian Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.