Nutrition Breakdown
Alfredo Garcias Calories — Lowest to Highest
Browse calorie values for Alfredo Garcias menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
379 kcal
Lowest Item
10 kcal
Highest Item
800 kcal
Lowest Calorie Items at Alfredo Garcias
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Watermelon | aguas frescas | Estimated | 10 kcal |
| 2 | Ice Tea | sodas | Estimated | 135 kcal |
| 3 | Ensalada De Caesar | ensaladas | Estimated | 180 kcal |
| 4 | Ensalada De Camaron | ensaladas | Estimated | 180 kcal |
| 5 | Ensalada De La Casa | ensaladas | Estimated | 180 kcal |
| 6 | Ensalada De Rancho | ensaladas | Estimated | 180 kcal |
| 7 | Ensalada De Spinacas Y Frescas | ensaladas | Estimated | 180 kcal |
| 8 | Green Rice | sides & solos | Estimated | 320 kcal |
| 9 | Mexican Rice | sides & solos | Estimated | 320 kcal |
| 10 | Sour Cream | sides & solos | Estimated | 320 kcal |
| 11 | Grilled Chicken & Rice | kids $5.95 | Estimated | 357 kcal |
| 12 | 7Up | sodas | Estimated | 390 kcal |
| 13 | Alfredo Garcias Combo | eggs & things | Estimated | 390 kcal |
| 14 | Alfredo Garcias Nachos | comenzales | Estimated | 390 kcal |
| 15 | Asada | huaraches $8.95 | Estimated | 390 kcal |
| 16 | Asada | dos (2) tacos | Estimated | 390 kcal |
| 17 | Asada | quesadillas | Estimated | 390 kcal |
| 18 | Asada | burritos | Estimated | 390 kcal |
| 19 | Avocado | sides & solos | Estimated | 390 kcal |
| 20 | Baja Camaron / Pescado | burritos | Estimated | 390 kcal |
| 21 | Banderillas De Mar Tierra | especialidas | Estimated | 390 kcal |
| 22 | Black Beans | sides & solos | Estimated | 390 kcal |
| 23 | Bloody Maria | cocktails $7 | Estimated | 390 kcal |
| 24 | Bohemia | bottles | Estimated | 390 kcal |
| 25 | Borracho Beans | sides & solos | Estimated | 390 kcal |
| 26 | Cabernet Sauvignon | house $6 | Estimated | 390 kcal |
| 27 | Calamares | comenzales | Estimated | 390 kcal |
| 28 | Calina Cabernet | red $9 | Estimated | 390 kcal |
| 29 | Calina Chardonnay | white $9 | Estimated | 390 kcal |
| 30 | Camaron | dos (2) tacos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Chicken & Cheese Taquitos
Chicken Strips & Fries
7Up
Alfredo Garcias Combo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Alfredo Garcias Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Alfredo Garcias items have calorie data?
What is the lowest-calorie item at Alfredo Garcias?
Are Alfredo Garcias calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.