Nutrition Breakdown
Alfonso's of La Jolla Calories — Lowest to Highest
Browse calorie values for Alfonso's of La Jolla menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
282 kcal
Lowest Item
106 kcal
Highest Item
430 kcal
Lowest Calorie Items at Alfonso's of La Jolla
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chile Verde Pork | chicken | USDA | 106 kcal |
| 2 | Grilled Shrimp | seafood | USDA | 123 kcal |
| 3 | Shrimp Burrito | seafood | USDA | 134 kcal |
| 4 | Steak Mole | beef | USDA | 137 kcal |
| 5 | Broiled Steak | beef | USDA | 141 kcal |
| 6 | Tacos De Carnitas | chicken | USDA | 156 kcal |
| 7 | Carnitas | chicken | USDA | 212 kcal |
| 8 | Beef Taco With Cheese Enchilada | traditional | Estimated | 280 kcal |
| 9 | Fajita Tacos | chicken | Estimated | 280 kcal |
| 10 | Tacos DePapa | traditional | Estimated | 280 kcal |
| 11 | Fish Tacos | seafood | USDA | 300 kcal |
| 12 | Steak Picada | beef | USDA | 321 kcal |
| 13 | Steak Ranchero | beef | USDA | 321 kcal |
| 14 | Carne Asada & Garlic Shrimp | traditional | Estimated | 390 kcal |
| 15 | Chile Relleno & Cheese Enchilada | traditional | Estimated | 390 kcal |
| 16 | Fajitas Del Dia | chicken | Estimated | 390 kcal |
| 17 | Tamal Del Dia | traditional | Estimated | 390 kcal |
| 18 | Chicken Mole | chicken | Estimated | 430 kcal |
| 19 | Chicken Mole | chicken | Estimated | 430 kcal |
| 20 | Grilled Chicken | chicken | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Mole
Chicken Mole
Grilled Chicken
Carne Asada & Garlic Shrimp
Chile Relleno & Cheese Enchilada
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Alfonso's of La Jolla Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Alfonso's of La Jolla items have calorie data?
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Are Alfonso's of La Jolla calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.