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Nutrition Breakdown

Alfoccino Calories — Lowest to Highest

Browse calorie values for Alfoccino menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

33 kcal

Highest Item

710 kcal

95 / 95 items resolved USDA database: 65 Estimated: 30

Lowest Calorie Items at Alfoccino

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Roman Chicken Lunch lunch specialties USDA 33 kcal
2 Housemade Minestrone Soup Lunch lunch appetizers and salads USDA 40 kcal
3 Jumbo Shrimp Salad Lunch lunch appetizers and salads USDA 65 kcal
4 Pasta Salad Lunch lunch appetizers and salads USDA 66 kcal
5 Eggplant Parmigiana italian favorites USDA 90 kcal
6 Baked Pollo Rigatoni Lunch lunch pasta USDA 102 kcal
7 Jumbo Shrimp Dinner dinner entrees USDA 108 kcal
8 Lemon Dill Salmon Dinner dinner entrees USDA 108 kcal
9 Whitefish Dinner dinner entrees USDA 108 kcal
10 Roman Chicken Dinner dinner entrees USDA 111 kcal
11 Jumbo Shrimp Lunch lunch specialties USDA 112 kcal
12 Mostaccioli Lunch lunch pasta USDA 117 kcal
13 New York Steak Sandwich Lunch lunch sandwiches and burgers USDA 118 kcal
14 Veal Marsala italian favorites USDA 118 kcal
15 Rosemary Chicken Dinner dinner entrees USDA 119 kcal
16 Antipasto Salad Lunch lunch appetizers and salads USDA 122 kcal
17 Greek Salad Lunch lunch appetizers and salads USDA 122 kcal
18 Fettuccine Alfredo Lunch lunch pasta USDA 127 kcal
19 Ravioli pasta USDA 133 kcal
20 Eggplant Parmigiana Lunch lunch pasta USDA 135 kcal
21 Perch Diane Dinner dinner entrees USDA 139 kcal
22 Perch Diane Lunch lunch specialties USDA 139 kcal
23 Shrimp Scampi Lunch lunch appetizers and salads USDA 145 kcal
24 Baked Pollo Rigatoni pasta USDA 146 kcal
25 Chicken Parmigiana italian favorites USDA 146 kcal
26 Italian Platter italian favorites USDA 146 kcal
27 Ravioli Lunch lunch pasta USDA 148 kcal
28 Caesar Salad Lunch lunch appetizers and salads USDA 150 kcal
29 Wood Grilled Salmon Salad Lunch lunch appetizers and salads USDA 150 kcal
30 Pasta Al Pesto pasta USDA 156 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boss's Special Pizza

pizza specialties 710 kcal

Cheese Pizza

original pizza 710 kcal

Original Seafood Pizza

pizza specialties 710 kcal

Super Pizza

original pizza 710 kcal

1/2 lb. Burger Lunch

lunch sandwiches and burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alfoccino Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alfoccino items have calorie data?
Alfoccino currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alfoccino?
The lightest item currently tracked is Roman Chicken Lunch at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alfoccino calorie values official or estimated?
This page uses a hybrid model: 65 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alfoccino full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.