Nutrition Breakdown
Alfie's Calories — Lowest to Highest
Browse calorie values for Alfie's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
239 kcal
Lowest Item
28 kcal
Highest Item
689 kcal
Lowest Calorie Items at Alfie's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brat Sandwich | sandwiches | USDA | 28 kcal |
| 2 | De Ranke 'XX Bitter' | bottles | USDA | 41 kcal |
| 3 | Crispy Shrimp & Calamari | starters | USDA | 45 kcal |
| 4 | Panzanella Salad | salads | USDA | 66 kcal |
| 5 | Allagash 'Curieux' | bottles | USDA | 68 kcal |
| 6 | Sixpoint 'Sweet Action' | drafts | USDA | 68 kcal |
| 7 | Westmalle 'Trappist Tripel' | bottles | USDA | 68 kcal |
| 8 | Southern Tier 'Old Man Winter' | drafts | USDA | 78 kcal |
| 9 | Alesmith 'Speedway Stout' | bottles | USDA | 80 kcal |
| 10 | Empire 'White Aphro' | drafts | USDA | 83 kcal |
| 11 | Seasonal Fruit & House Made Granola | brunch | USDA | 84 kcal |
| 12 | The Veggie | sandwiches & burgers | USDA | 85 kcal |
| 13 | Founder's 'Dirty Bastard' | drafts | USDA | 87 kcal |
| 14 | Roasted Brussels Sprouts | sides $7 | USDA | 91 kcal |
| 15 | Short Rib Sliders | starters | USDA | 100 kcal |
| 16 | Trappistes Rochefort #8 | bottles | USDA | 105 kcal |
| 17 | Kelso 'Nut Brown Lager' | drafts | USDA | 106 kcal |
| 18 | Steak Frittes | entrees | USDA | 118 kcal |
| 19 | Spinach Dip | starters | USDA | 120 kcal |
| 20 | Strawberry Shortcake | desserts $8 | USDA | 125 kcal |
| 21 | Farmer's Breakfast | brunch | USDA | 139 kcal |
| 22 | Beet & Goat Cheese | salads | USDA | 158 kcal |
| 23 | Beet & Goat Cheese | salads | USDA | 158 kcal |
| 24 | Buffalo Chicken | salads | USDA | 169 kcal |
| 25 | Fried Chicken | entrees | USDA | 173 kcal |
| 26 | Mussels & Frittes | entrees | USDA | 173 kcal |
| 27 | Black Kale Caesar | salads | USDA | 200 kcal |
| 28 | Cisco 'Whales Tail Pale Ale' | drafts | USDA | 200 kcal |
| 29 | Porkslap 'Pale Ale' | cans | USDA | 200 kcal |
| 30 | Ommegang 'Rare Vos' | drafts | USDA | 204 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Braised Pork Belly
Grilled Cheese & Tomato Soup
Grilled Cheese & Tomato Soup
Harpoon 'Winter Warmer'
Grilled Corn
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Alfie's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Alfie's items have calorie data?
What is the lowest-calorie item at Alfie's?
Are Alfie's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.