Nutrition Breakdown

Alfa Y Omega Calories — Lowest to Highest

Browse calorie values for Alfa Y Omega menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

82 / 82 items resolved USDA database: 20 Estimated: 62

Lowest Calorie Items at Alfa Y Omega

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Lomito Salteado carnes-meat Estimated 10 kcal
2 Lulo batidos-shakes USDA 25 kcal
3 Mora batidos-shakes USDA 38 kcal
4 Heineken cervezas-beer USDA 40 kcal
5 Budweiser cervezas-beer USDA 41 kcal
6 Pepsi sodas-ecuatorianas USDA 45 kcal
7 Maracuya batidos-shakes USDA 54 kcal
8 Cafe O Te batidos-shakes USDA 64 kcal
9 Mango batidos-shakes USDA 71 kcal
10 Cavas De Chacras vinos-wine USDA 83 kcal
11 Egri Merlot vinos-wine USDA 83 kcal
12 Corona cervezas-beer USDA 86 kcal
13 Tomate De Arbol batidos-shakes USDA 133 kcal
14 Pina batidos-shakes USDA 151 kcal
15 Flan postres-dessert USDA 178 kcal
16 Ensalada Cesar ensaladas-salads Estimated 180 kcal
17 Ensalada De Aguacate ensaladas-salads Estimated 180 kcal
18 Ensalada De Camarones ensaladas-salads Estimated 180 kcal
19 Ensalada Mixta ensaladas-salads Estimated 180 kcal
20 White Zinfan Del vinos-wine USDA 232 kcal
21 Papaya batidos-shakes USDA 250 kcal
22 Tartufo Ice Cream postres-dessert USDA 283 kcal
23 Friday- Marinara Soup with Rice And Plantain sopas -soups Estimated 287 kcal
24 Saturday-Hem Soup with Rice And Plantain sopas -soups Estimated 287 kcal
25 Sunday-Soup Of The Day with Rice And Plantain sopas -soups Estimated 287 kcal
26 Tuesday- Lentil Soup with Rice sopas -soups Estimated 287 kcal
27 Wednesday Mixed Vegetables Soup with Rice sopas -soups Estimated 287 kcal
28 Thursday- Beep Soup with Rice And French Fries sopas -soups Estimated 320 kcal
29 Monday- Chicken Soup with Rice sopas -soups Estimated 323 kcal
30 Tiramisu postres-dessert USDA 353 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Langosta Viva Con Pasta

mariscos-seafood 560 kcal

Camino Real

vinos-wine 550 kcal

Inca

sodas-ecuatorianas 433 kcal

Alas De Pollo Con BBQ

pollo-chicken 390 kcal

Aromo

vinos-wine 390 kcal

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S

Settings

wings
C

Crystals

caribbean
H

Hibiscus

chinese
N

Nest

chinese
C

Cock's

caribbean
M

Muddy Waters

seafood

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alfa Y Omega Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alfa Y Omega items have calorie data?
Alfa Y Omega currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alfa Y Omega?
The lightest item currently tracked is Lomito Salteado at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alfa Y Omega calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alfa Y Omega full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.