Nutrition Breakdown
Alex's Southern Style Barbecue Calories — Lowest to Highest
Browse calorie values for Alex's Southern Style Barbecue menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
250 kcal
Lowest Item
37 kcal
Highest Item
620 kcal
Lowest Calorie Items at Alex's Southern Style Barbecue
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Whole Chicken | family pack | USDA | 37 kcal |
| 2 | 2 Liter Soda | beverages | USDA | 42 kcal |
| 3 | Greens | side orders | USDA | 48 kcal |
| 4 | 20 oz. Soda | beverages | USDA | 59 kcal |
| 5 | Brunswick Stew | dinners | USDA | 75 kcal |
| 6 | Corn on the Cob | side orders | USDA | 106 kcal |
| 7 | 6 oz. Coleslaw | side orders | USDA | 117 kcal |
| 8 | Bulk Coleslaw | bulk sides | USDA | 117 kcal |
| 9 | 6 oz. BBQ Beans | side orders | USDA | 119 kcal |
| 10 | 3 Meat Combo | dinners | USDA | 121 kcal |
| 11 | 30 Wings | family pack | USDA | 133 kcal |
| 12 | Slab | family pack | USDA | 133 kcal |
| 13 | 5 oz. Beef Platter | dinners | USDA | 137 kcal |
| 14 | 5 oz. Pork Platter | dinners | USDA | 145 kcal |
| 15 | 6 oz. Potato Salad | side orders | USDA | 157 kcal |
| 16 | Bulk Potato Salad | bulk sides | USDA | 157 kcal |
| 17 | Kid's 2 oz. Pork | kids' meals | USDA | 171 kcal |
| 18 | Fries | side orders | USDA | 179 kcal |
| 19 | 6 oz. Mac and Cheese | side orders | USDA | 189 kcal |
| 20 | Plates | miscellaneous | USDA | 192 kcal |
| 21 | 2 Meat Combo | dinners | USDA | 202 kcal |
| 22 | 1 lb. Beef | family pack | USDA | 203 kcal |
| 23 | Alex Big Boy Platter | dinners | USDA | 216 kcal |
| 24 | Fried Green Tomatoes | side orders | USDA | 216 kcal |
| 25 | Fried Okra | side orders | USDA | 219 kcal |
| 26 | Rib Sandwich | sandwiches | USDA | 223 kcal |
| 27 | Pork Sandwich | sandwiches | USDA | 226 kcal |
| 28 | Chicken Sandwich | sandwiches | USDA | 228 kcal |
| 29 | Pork Salad | salads | USDA | 230 kcal |
| 30 | Onion Rings | side orders | USDA | 235 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/4 lb. Hamburger
Utensils
20 Pack Cups
3 oz. Ranch Dressing
Kid's 1/4 Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Alex's Southern Style Barbecue Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Alex's Southern Style Barbecue items have calorie data?
What is the lowest-calorie item at Alex's Southern Style Barbecue?
Are Alex's Southern Style Barbecue calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.